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X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T190000
DTEND;TZID=UTC:20240514T200000
DTSTAMP:20240423T163629Z
CREATED:20240419T115451Z
LAST-MODIFIED:20240423T163629Z
UID:2156-1715713200-1715716800@nestinwellness.com
SUMMARY:May 14 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious\, engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. During these classes\, you will be taught mindfulness\, breathing practices\, and yoga poses that can be brought home and into the birthing space. \nThis series runs Tuesdays from 7:00-8:00 pm starting May 14. \nThis space is welcoming to all who are on their pregnancy journey! \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop-in (call to book)
URL:https://nestinwellness.com/event/may-14-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2024/03/2-1.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240510T180000
DTEND;TZID=UTC:20240510T193000
DTSTAMP:20240423T164005Z
CREATED:20240419T115346Z
LAST-MODIFIED:20240423T164005Z
UID:2154-1715364000-1715369400@nestinwellness.com
SUMMARY:May 10 - A Balanced Mother - Yoga & Acupuncture Fusion
DESCRIPTION:A special yoga class to help enhance relaxation and reduce stress while celebrating your role as a mother. Join our yoga instructor\, Isabelle\, for an evening class to help bring movement and calm to your day. During an extended Shavasana\, our Acupuncturist Candace will needle special points on your body to help you deepen further into relaxation bliss. This class is suitable for pregnant and non-pregnant individuals. \nLimited spots are available. \n$50/person
URL:https://nestinwellness.com/event/may-10-a-balanced-mother-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.13.24-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T190000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20240201T173802Z
CREATED:20240201T173802Z
LAST-MODIFIED:20240201T173802Z
UID:1926-1708455600-1708459200@nestinwellness.com
SUMMARY:Feb 20 - Prenatal Yoga
DESCRIPTION:Prenatal Yoga Series\n60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on their pregnancy journey! This series runs Tuesdays 7:00-8:00pm starting February 20\, 2024. $110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/feb-20-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T103000
DTEND;TZID=UTC:20240217T113000
DTSTAMP:20240201T171207Z
CREATED:20240131T234707Z
LAST-MODIFIED:20240201T171207Z
UID:1917-1708165800-1708169400@nestinwellness.com
SUMMARY:February 17\, 2024 - Preschoolers Yoga
DESCRIPTION:Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship\, help reduce stress\, and provide a fun activity you and your child can do together. $20 for both parent and child \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/february-17-2024-preschoolers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-ketut-subiyanto-4473611-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240209T180000
DTEND;TZID=UTC:20240209T193000
DTSTAMP:20240131T233210Z
CREATED:20240131T233210Z
LAST-MODIFIED:20240131T233210Z
UID:1911-1707501600-1707507000@nestinwellness.com
SUMMARY:Feb 9 - Valentine’s Couples Yoga
DESCRIPTION:Enjoy an evening of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ \nNurture your bond through mindful movements and shared moments\, then nourish your bellies at a nearby eatery to end the night out! \nThis 1.5 hour class entwines a series of gentle\, partnered movements\, poses\, breath\, meditations\, and bonding exercises to focus on you as a pair and help you sync together. \nDetails:\n▪️ February 9\, 2024 at 6:00-7:30pm\n▪️ $60/couple\n▪️ Taught by Isabelle Chatelain\n▪️ Bring your mat and comfortable clothing for movement\n▪️ We welcome those in their pregnancy as well – this workshop is an opportunity to connect with your partner before meeting your little one! All trimesters and levels welcome. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-9-valentines-couples-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-miriam-alonso-7593000-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T103000
DTEND;TZID=UTC:20240208T113000
DTSTAMP:20240131T233239Z
CREATED:20240131T232457Z
LAST-MODIFIED:20240131T233239Z
UID:1909-1707388200-1707391800@nestinwellness.com
SUMMARY:February 8\, 2024 - Baby & Me Yoga
DESCRIPTION:Baby & Me Yoga Series\n60 min – $90.00 A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \n  \nThis series runs Thursdays 10:30-11:30am from February 8 to February 29\, 2024. $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-8-2024-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/08/Baby-and-me-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T150000
DTEND;TZID=UTC:20240131T160000
DTSTAMP:20240131T232016Z
CREATED:20240131T232016Z
LAST-MODIFIED:20240131T232016Z
UID:1907-1706713200-1706716800@nestinwellness.com
SUMMARY:February 5 - Crawlers to Toddlers Yoga
DESCRIPTION:Crawlers To Toddlers Yoga Series \n60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm – 4:00pm from February 5 to March 4\, 2024 (no class Feb 19). $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T120000
DTEND;TZID=UTC:20240110T130000
DTSTAMP:20231231T215851Z
CREATED:20231231T215851Z
LAST-MODIFIED:20231231T215851Z
UID:1842-1704888000-1704891600@nestinwellness.com
SUMMARY:Jan 10 - Slow Flow Yoga
DESCRIPTION:A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/jan-10-slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/dylan-gillis-YJdCZba0TYE-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T103000
DTEND;TZID=UTC:20240110T113000
DTSTAMP:20231231T215117Z
CREATED:20231231T215117Z
LAST-MODIFIED:20231231T215117Z
UID:1840-1704882600-1704886200@nestinwellness.com
SUMMARY:Jan 10 - Baby & Me Yoga
DESCRIPTION:A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from January 10\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/jan-10-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T193000
DTEND;TZID=UTC:20240109T203000
DTSTAMP:20240102T054916Z
CREATED:20240102T054916Z
LAST-MODIFIED:20240102T054916Z
UID:1838-1704828600-1704832200@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting January 9\, 2024 to February 6\, 2024. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \nDrop-in is available if the class meets its minimum registrant requirement but isn’t full – please call on/after January 9 to inquire.
URL:https://nestinwellness.com/event/jan-9-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231107T193000
DTEND;TZID=UTC:20231107T203000
DTSTAMP:20231013T134230Z
CREATED:20231013T134230Z
LAST-MODIFIED:20231013T134230Z
UID:1639-1699385400-1699389000@nestinwellness.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting November 7\, 2023 to December 5\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231103T180000
DTEND;TZID=UTC:20231103T200000
DTSTAMP:20231019T130248Z
CREATED:20231019T130248Z
LAST-MODIFIED:20231019T130248Z
UID:1687-1699034400-1699041600@nestinwellness.com
SUMMARY:Yoga for Birth Preparation
DESCRIPTION:You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body\, to your baby\, and to your birth partner. \nThis short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day! \nAll trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind. \nThis class will be guided by Shantelle Darshana\, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula. \nBy registering for this class\, you are securing a spot for yourself and your partner. \nThis class takes place on November 3\, 2023 at 6:00-8:30pm. \nThe cost is $100/couple\, and you can register at nestinwellness.janeapp.com
URL:https://nestinwellness.com/event/yoga-for-birth-preparation/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,social group,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-19-at-6.31.28-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T120000
DTEND;TZID=UTC:20231101T130000
DTSTAMP:20231013T134039Z
CREATED:20231013T134039Z
LAST-MODIFIED:20231013T134039Z
UID:1633-1698840000-1698843600@nestinwellness.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.13.24-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T103000
DTEND;TZID=UTC:20231101T113000
DTSTAMP:20231013T133943Z
CREATED:20231013T133943Z
LAST-MODIFIED:20231013T133943Z
UID:1630-1698834600-1698838200@nestinwellness.com
SUMMARY:Baby & Me Yoga Series
DESCRIPTION:5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T090000
DTEND;TZID=UTC:20231101T100000
DTSTAMP:20231013T133909Z
CREATED:20231013T133909Z
LAST-MODIFIED:20231013T133909Z
UID:1627-1698829200-1698832800@nestinwellness.com
SUMMARY:Yoga for Older Adults
DESCRIPTION:A 5-class yoga series to help maintain flexibility\, health\, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1\, 2023 to November 29\, 2023\, this class is the perfect way to get active earlier in the day. \nThis class is intended for individuals aged 55 and older. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/yoga-for-older-adults/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.06.40-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T100000
DTEND;TZID=UTC:20231023T110000
DTSTAMP:20231002T220003Z
CREATED:20231002T220003Z
LAST-MODIFIED:20231002T220003Z
UID:1572-1698055200-1698058800@nestinwellness.com
SUMMARY:Tots Yoga
DESCRIPTION:A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nThis series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/tots-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,social group,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T193000
DTEND;TZID=UTC:20231017T203000
DTSTAMP:20231002T215959Z
CREATED:20231002T215959Z
LAST-MODIFIED:20231002T215959Z
UID:1570-1697571000-1697574600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from October 17\, 2023 to November 14\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-3/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/05/Pregnant-Yoga.jpeg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T190000
DTEND;TZID=UTC:20230927T203000
DTSTAMP:20230925T222610Z
CREATED:20230914T222514Z
LAST-MODIFIED:20230925T222610Z
UID:1542-1695841200-1695846600@nestinwellness.com
SUMMARY:Balanced Meridians: Yoga & Acupuncture Fusion
DESCRIPTION:Balanced Meridians: The Ultimate Yoga & Acupuncture Experience\nDuration: 90 Blissful Minutes\nInvestment: $50.00 \n🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️\nElevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor\, Shantelle\, and then sink into an extended Shavasana. But wait—there’s more! \n📍 Acupuncture Bliss 📍\nOur skilled acupuncturist\, Candace\, will target special meridian points to elevate your relaxation to new heights. Truly\, this is tranquillity taken to the next level! \nPerfect for All: \n\nPregnancy-Friendly\nStress-Busting\nUltimate Relaxation\n\nBook your slice of serenity now!
URL:https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fitness,party,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T193000
DTEND;TZID=UTC:20230912T203000
DTSTAMP:20230822T001956Z
CREATED:20230814T220436Z
LAST-MODIFIED:20230822T001956Z
UID:1479-1694547000-1694550600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nTaught by Asha\, this series runs Tuesdays 7:30-8:30pm from September 12\, 2023\, to October 10\, 2023. No class on Sept 26. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Yoga-2.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T100000
DTEND;TZID=UTC:20230911T110000
DTSTAMP:20230822T002018Z
CREATED:20230814T221046Z
LAST-MODIFIED:20230822T002018Z
UID:1475-1694426400-1694430000@nestinwellness.com
SUMMARY:Tot's Yoga
DESCRIPTION:A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nTaught by Asha\, this series runs Mondays 10:00-11:00 am from September 11\, 2023\, to October 16\, 2023 (no class on October 9\, 2023). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop-in (call to book)
URL:https://nestinwellness.com/event/tots-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T080000
DTEND;TZID=UTC:20230906T170000
DTSTAMP:20230822T002112Z
CREATED:20230814T221456Z
LAST-MODIFIED:20230822T002112Z
UID:1461-1693987200-1694019600@nestinwellness.com
SUMMARY:Baby and Me Yoga
DESCRIPTION:These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community around you. The classes are focused on you\, with periods dedicated to your baby\, including infant massage\, singing\, dancing\, and/or baby yoga time. Babies from newborns up to crawling are welcome in the in-person class. \nWednesdays 10:30-11:30am\, starting September 13\, 2023 for 5 weeks \nTaught by Shantelle\, this is an in-person class \n$110 for the entire series \n$25 to drop-in (call to book)
URL:https://nestinwellness.com/event/baby-and-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-52-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T193000
DTEND;TZID=UTC:20230711T203000
DTSTAMP:20230628T053507Z
CREATED:20230628T053507Z
LAST-MODIFIED:20230628T053507Z
UID:1416-1689103800-1689107400@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from July 11\, 2023 to August 8\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/pregnancy.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T123000
DTEND;TZID=UTC:20230615T133000
DTSTAMP:20230527T225952Z
CREATED:20230527T225952Z
LAST-MODIFIED:20230527T225952Z
UID:1384-1686832200-1686835800@nestinwellness.com
SUMMARY:Baby & Me Yoga (Virtual)
DESCRIPTION:A 5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nThis series is VIRTUAL through Zoom. You will be emailed a Zoom link prior to the session. Please contact Nest if you have difficulty connecting. \nThis series runs Thursdays 12:45-1:45pm from June 15\, 2023 to July 13\, 2023. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$20 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga-virtual/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-50-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T113000
DTEND;TZID=UTC:20230615T123000
DTSTAMP:20230527T225208Z
CREATED:20230527T225130Z
LAST-MODIFIED:20230527T225208Z
UID:1381-1686828600-1686832200@nestinwellness.com
SUMMARY:Baby & Me Yoga (In-person)
DESCRIPTION:A 5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Thursdays 11:30am – 12:30pm from June 15\, 2023 to July 13\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-52-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T100000
DTEND;TZID=UTC:20230615T110000
DTSTAMP:20230527T224418Z
CREATED:20230527T224418Z
LAST-MODIFIED:20230527T224418Z
UID:1379-1686823200-1686826800@nestinwellness.com
SUMMARY:Older Adults' Yoga
DESCRIPTION:A 5-session series of yoga to help maintain flexibility\, health\, and wellness in your prime years. Running Thursday mornings from June 15\, 2023 to July 13\, 2023\, the class is the perfect way to get active after a coffee with friends or morning errands. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/older-adults-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR