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PRODID:-//Nest Integrative Wellness - ECPv6.16.5//NONSGML v1.0//EN
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X-WR-CALNAME:Nest Integrative Wellness
X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231013T180000
DTEND;TZID=UTC:20231013T210000
DTSTAMP:20231019T125821Z
CREATED:20231019T125821Z
LAST-MODIFIED:20231019T125821Z
UID:1650-1697220000-1697230800@nestinwellness.com
SUMMARY:Lactation Basics Workshop
DESCRIPTION:A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class\, led by our Registered Nurse and lactation specialist Katie\, aims to create an informal and comfortable atmosphere where you can learn and discuss: \n\nBenefits and challenges of different infant feeding methods\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care and partner support\nPumping and bottle feeding\n\nFeel free to dress comfortably\, and you are welcome to bring a pillow as seating will be on the floor\, with floor cushions\, bolsters\, yoga mats\, chairs\, and snacks provided\, unless you have contraindications against floor seating. \nThis welcoming space is open to all who are navigating their lactation journey! \nThis class runs on November 15\, 2023\, from 6:00-9:00pm. \n$105 for the class – this fee includes a spot for a support person. \nRegistration for this class will close at the end of the day on November 13\, 2023. \nTo register\, you can do so: \n\nOnline: nestinwellness.janeapp.com\nDM us\nCall us: (780) 760-6378(NEST)\nEmail us: info@nestinwellness.com
URL:https://nestinwellness.com/event/lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-13-at-7.34.06-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T180000
DTEND;TZID=UTC:20231006T190000
DTSTAMP:20231002T215952Z
CREATED:20231002T215952Z
LAST-MODIFIED:20231002T215952Z
UID:1565-1696615200-1696618800@nestinwellness.com
SUMMARY:Prenatal Personal Training
DESCRIPTION:3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Fridays 6:00-7:00pm from October 6 – 20th\, 2023. \n$72 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984350-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T180000
DTEND;TZID=UTC:20231004T193000
DTSTAMP:20231002T220010Z
CREATED:20231002T220010Z
LAST-MODIFIED:20231002T220010Z
UID:1560-1696442400-1696447800@nestinwellness.com
SUMMARY:En Root
DESCRIPTION:A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents\, learn from local resources\, and receive encouragement from a peer support circle weekly\, regardless of stage of pregnancy. \nThis group runs for 6 sessions on Wednesdays from 6:00pm – 7:30pm starting October 4\, 2023. By registering for this option\, you are securing your spot for all 6 sessions. \nThis group is offered in a hybrid model. You are encouraged to attend in person but a Zoom link will be sent out weekly as well. \n$130 for the series.
URL:https://nestinwellness.com/event/en-root/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T183000
DTEND;TZID=UTC:20230928T200000
DTSTAMP:20230925T222621Z
CREATED:20230914T222524Z
LAST-MODIFIED:20230925T222621Z
UID:1557-1695925800-1695931200@nestinwellness.com
SUMMARY:Build Your Own Birth Bag Workshop
DESCRIPTION:Build Your Ultimate Birth Bag: A 90-Min Masterclass!\nDuration: 90 Game-Changing Minutes\nInvestment: $35.00 \n🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰\nDitch the stress and conquer your ‘go time’ with confidence! This hands-on workshop led by Karena\, a seasoned birth and postpartum doula\, is your golden ticket to birthing preparedness. \n👜 What’s Inside Matters! 👜\nKarena will demystify the birth bag essentials\, suggest game-changing additions\, and ensure you’re more than ready for the big day. \nMasterclass Highlights: \n\nBag Essentials Unveiled\nInsider Tips & Tricks\nExpert Guidance\n\nBook now and master the art of birth prep!
URL:https://nestinwellness.com/event/build-your-own-birth-bag-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-09-at-4.39.44-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T190000
DTEND;TZID=UTC:20230927T203000
DTSTAMP:20230925T222610Z
CREATED:20230914T222514Z
LAST-MODIFIED:20230925T222610Z
UID:1542-1695841200-1695846600@nestinwellness.com
SUMMARY:Balanced Meridians: Yoga & Acupuncture Fusion
DESCRIPTION:Balanced Meridians: The Ultimate Yoga & Acupuncture Experience\nDuration: 90 Blissful Minutes\nInvestment: $50.00 \n🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️\nElevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor\, Shantelle\, and then sink into an extended Shavasana. But wait—there’s more! \n📍 Acupuncture Bliss 📍\nOur skilled acupuncturist\, Candace\, will target special meridian points to elevate your relaxation to new heights. Truly\, this is tranquillity taken to the next level! \nPerfect for All: \n\nPregnancy-Friendly\nStress-Busting\nUltimate Relaxation\n\nBook your slice of serenity now!
URL:https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fitness,party,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T180000
DTEND;TZID=UTC:20230926T190000
DTSTAMP:20230925T222600Z
CREATED:20230914T222505Z
LAST-MODIFIED:20230925T222600Z
UID:1539-1695751200-1695754800@nestinwellness.com
SUMMARY:Sweat for Strays - Prenatal Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Prenatal Fitness Power Hour!\nDuration: 50 Invigorating Minutes\nCost: Just $20.00 \n🤰 Expecting Moms\, Get Ready to Move! 🤰\nJump into an energizing\, circuit-style group class led by our expert personal trainer\, Ingrid! Not just a workout—it’s a cause. Every dollar benefits the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nDon’t Miss Out! \n\nDynamic Circuits\nExpert Guidance\nSupport WHARF\n\nSecure your spot and make a difference today!
URL:https://nestinwellness.com/event/sweat-for-strays-prenatal-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,prenatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984367-1-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T170000
DTEND;TZID=UTC:20230926T180000
DTSTAMP:20230925T222551Z
CREATED:20230914T222500Z
LAST-MODIFIED:20230925T222551Z
UID:1536-1695747600-1695751200@nestinwellness.com
SUMMARY:Sweat for Strays - Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Unleash Your Fitness Potential!\nDuration: 50 Intense Minutes\nCost: Only $20.00 \n🔥 Ready to Elevate Your Fitness Game? 🔥\nJoin us for a pulse-pounding\, circuit-style group class led by our top-tier personal trainer! It’s more than a workout; it’s a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nWhy You Can’t Miss This: \n\nDynamic Circuits\nExpert Coaching\nAll for WHARF\n\nGear up for action\, secure your spot today!
URL:https://nestinwellness.com/event/sweat-for-strays-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal,prenatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984358-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T193000
DTEND;TZID=UTC:20230912T203000
DTSTAMP:20230822T001956Z
CREATED:20230814T220436Z
LAST-MODIFIED:20230822T001956Z
UID:1479-1694547000-1694550600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nTaught by Asha\, this series runs Tuesdays 7:30-8:30pm from September 12\, 2023\, to October 10\, 2023. No class on Sept 26. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Yoga-2.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T150000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20230822T002048Z
CREATED:20230814T221249Z
LAST-MODIFIED:20230822T002048Z
UID:1471-1694012400-1694017800@nestinwellness.com
SUMMARY:Branching Buds
DESCRIPTION:Have you had a baby join your family in the last year? \nCome meet others who are on similar journeys as you\, learn from local experts\, take part in interactive activities\, have meaningful discussions\, and give and receive support from peers. \nBranching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who is also one of our co-founders!)\, and will be hybrid for those who are unable to attend in-person on any given week. \nSnacks and drinks are provided for in-person attendees 🍪🧃 \nWednesdays 3:00-4:30 pm starting September 6\, 2023 for 6 weeks \n$130
URL:https://nestinwellness.com/event/branching-buds/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T190000
DTSTAMP:20230809T115108Z
CREATED:20230809T115108Z
LAST-MODIFIED:20230809T115108Z
UID:1442-1692727200-1692730800@nestinwellness.com
SUMMARY:Prenatal Small Group Personal Training
DESCRIPTION:5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesday evenings 6pm – 7pm from August 22 to Sept 19. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/02/Prenatal-Exercise-3.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T193000
DTEND;TZID=UTC:20230711T203000
DTSTAMP:20230628T053507Z
CREATED:20230628T053507Z
LAST-MODIFIED:20230628T053507Z
UID:1416-1689103800-1689107400@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from July 11\, 2023 to August 8\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/pregnancy.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR