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X-WR-CALNAME:Nest Integrative Wellness
X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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TZID:UTC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T130000
DTEND;TZID=UTC:20240224T173000
DTSTAMP:20240201T180552Z
CREATED:20240201T180552Z
LAST-MODIFIED:20240201T180552Z
UID:1940-1708779600-1708795800@nestinwellness.com
SUMMARY:Feb 24 - Infant Health & Safety 101
DESCRIPTION:Infant Health & Safety 101 Workshop\n270 min – $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5 hour class covers making your home\, nursery and car safe for baby\, as well as important topics like safe sleep\, choking hazards\, seasonal safety\, common illnesses\, appointments in the first year and digital safety! \n 
URL:https://nestinwellness.com/event/feb-24-infant-health-safety-101/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,prenatal,social group,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2024/02/Screenshot-2024-02-01-at-11.04.39 AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T183000
DTEND;TZID=UTC:20240221T193000
DTSTAMP:20240201T174852Z
CREATED:20240201T174852Z
LAST-MODIFIED:20240201T174852Z
UID:1930-1708540200-1708543800@nestinwellness.com
SUMMARY:Feb 21 - Prenatal Personal Training
DESCRIPTION:Prenatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 – March 27\, 2024. $145 + GST for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/feb-21-prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/02/Prenatal-Exercise-4.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T190000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20240201T173802Z
CREATED:20240201T173802Z
LAST-MODIFIED:20240201T173802Z
UID:1926-1708455600-1708459200@nestinwellness.com
SUMMARY:Feb 20 - Prenatal Yoga
DESCRIPTION:Prenatal Yoga Series\n60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on their pregnancy journey! This series runs Tuesdays 7:00-8:00pm starting February 20\, 2024. $110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/feb-20-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T090000
DTEND;TZID=UTC:20240113T120000
DTSTAMP:20240102T040822Z
CREATED:20240102T040822Z
LAST-MODIFIED:20240102T040822Z
UID:1855-1705136400-1705147200@nestinwellness.com
SUMMARY:Jan 13 - Lactation Basics Workshop
DESCRIPTION:Taught by our Registered Nurse and lactation counsellor Katie Jackson\, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding\, how milk is produced\, normal infant behavior\, when to feed your baby\, how to get a great latch\, preventing common issues including low supply\, self-care\, partner support\, pumping\, and bottle feeding. \nThis class is at 9:00am-Noon on January 13\, 2024. \nThe registration fee is $105\, which includes a spot for yourself and a support person.
URL:https://nestinwellness.com/event/jan-13-lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-cottonbro-studio-5701080-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T193000
DTEND;TZID=UTC:20240109T203000
DTSTAMP:20240102T054916Z
CREATED:20240102T054916Z
LAST-MODIFIED:20240102T054916Z
UID:1838-1704828600-1704832200@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting January 9\, 2024 to February 6\, 2024. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \nDrop-in is available if the class meets its minimum registrant requirement but isn’t full – please call on/after January 9 to inquire.
URL:https://nestinwellness.com/event/jan-9-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T180000
DTEND;TZID=UTC:20240109T190000
DTSTAMP:20231231T214038Z
CREATED:20231231T214038Z
LAST-MODIFIED:20231231T214038Z
UID:1836-1704823200-1704826800@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Personal Training Small Group Class (6-7pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesdays 6:00-7:00pm from January 9 – February 13\, 2024. \n$145 + GST for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/jan-9-prenatal-personal-training-small-group-class-6-7pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fertility,fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T160000
DTEND;TZID=UTC:20231125T180000
DTSTAMP:20231106T111549Z
CREATED:20231106T111549Z
LAST-MODIFIED:20231106T111549Z
UID:1763-1700928000-1700935200@nestinwellness.com
SUMMARY:Couples Massage Workshop
DESCRIPTION:Touch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest’s Registered Massage Therapist Mackenzie\, spending your date night getting to know your partner’s muscles while drinking complimentary mocktails. \nThis month’s workshop takes place on November 25 at 4:00-6:00pm\, and the cost is $125/couple. \nSpace is limited\, so claim your spot now! \nThis course is for beginners and does not count toward any continuing education credits. This workshop is prenatal and postnatal friendly.
URL:https://nestinwellness.com/event/couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/11/Couples-Massage-Photo.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T180000
DTEND;TZID=UTC:20231115T210000
DTSTAMP:20231106T100350Z
CREATED:20231106T100350Z
LAST-MODIFIED:20231106T100350Z
UID:1761-1700071200-1700082000@nestinwellness.com
SUMMARY:Lactation Basics
DESCRIPTION:Breastfeeding/chestfeeding is a learned skill\, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! \nTopics covered will include: \n\nBenefits of breastfeeding/chestfeeding\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care\nPartner support\nPumping\nBottle feeding\n\nTaught by Nest’s lactation counsellor and Registered Nurse Katie\, this in-person workshop will take place at Nest Integrative Wellness on November 15\, 2023 at 6:00-9:00pm. The fee is $105/couple. \nRegister here!
URL:https://nestinwellness.com/event/lactation-basics/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Lactation,prenatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Lactation.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T180000
DTEND;TZID=UTC:20231114T190000
DTSTAMP:20231013T134425Z
CREATED:20231013T134425Z
LAST-MODIFIED:20231013T134425Z
UID:1645-1699984800-1699988400@nestinwellness.com
SUMMARY:Prenatal Small Group Personal Training
DESCRIPTION:5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesdays 6:00-7:00pm from November 14 – December 12\, 2023. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-small-group-personal-training-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231103T180000
DTEND;TZID=UTC:20231103T200000
DTSTAMP:20231019T130248Z
CREATED:20231019T130248Z
LAST-MODIFIED:20231019T130248Z
UID:1687-1699034400-1699041600@nestinwellness.com
SUMMARY:Yoga for Birth Preparation
DESCRIPTION:You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body\, to your baby\, and to your birth partner. \nThis short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day! \nAll trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind. \nThis class will be guided by Shantelle Darshana\, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula. \nBy registering for this class\, you are securing a spot for yourself and your partner. \nThis class takes place on November 3\, 2023 at 6:00-8:30pm. \nThe cost is $100/couple\, and you can register at nestinwellness.janeapp.com
URL:https://nestinwellness.com/event/yoga-for-birth-preparation/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,social group,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-19-at-6.31.28-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20231002T220015Z
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T193000
DTEND;TZID=UTC:20231017T203000
DTSTAMP:20231002T215959Z
CREATED:20231002T215959Z
LAST-MODIFIED:20231002T215959Z
UID:1570-1697571000-1697574600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from October 17\, 2023 to November 14\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-3/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/05/Pregnant-Yoga.jpeg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231013T180000
DTEND;TZID=UTC:20231013T210000
DTSTAMP:20231019T125821Z
CREATED:20231019T125821Z
LAST-MODIFIED:20231019T125821Z
UID:1650-1697220000-1697230800@nestinwellness.com
SUMMARY:Lactation Basics Workshop
DESCRIPTION:A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class\, led by our Registered Nurse and lactation specialist Katie\, aims to create an informal and comfortable atmosphere where you can learn and discuss: \n\nBenefits and challenges of different infant feeding methods\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care and partner support\nPumping and bottle feeding\n\nFeel free to dress comfortably\, and you are welcome to bring a pillow as seating will be on the floor\, with floor cushions\, bolsters\, yoga mats\, chairs\, and snacks provided\, unless you have contraindications against floor seating. \nThis welcoming space is open to all who are navigating their lactation journey! \nThis class runs on November 15\, 2023\, from 6:00-9:00pm. \n$105 for the class – this fee includes a spot for a support person. \nRegistration for this class will close at the end of the day on November 13\, 2023. \nTo register\, you can do so: \n\nOnline: nestinwellness.janeapp.com\nDM us\nCall us: (780) 760-6378(NEST)\nEmail us: info@nestinwellness.com
URL:https://nestinwellness.com/event/lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-13-at-7.34.06-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T180000
DTEND;TZID=UTC:20231006T190000
DTSTAMP:20231002T215952Z
CREATED:20231002T215952Z
LAST-MODIFIED:20231002T215952Z
UID:1565-1696615200-1696618800@nestinwellness.com
SUMMARY:Prenatal Personal Training
DESCRIPTION:3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Fridays 6:00-7:00pm from October 6 – 20th\, 2023. \n$72 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984350-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T180000
DTEND;TZID=UTC:20231004T193000
DTSTAMP:20231002T220010Z
CREATED:20231002T220010Z
LAST-MODIFIED:20231002T220010Z
UID:1560-1696442400-1696447800@nestinwellness.com
SUMMARY:En Root
DESCRIPTION:A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents\, learn from local resources\, and receive encouragement from a peer support circle weekly\, regardless of stage of pregnancy. \nThis group runs for 6 sessions on Wednesdays from 6:00pm – 7:30pm starting October 4\, 2023. By registering for this option\, you are securing your spot for all 6 sessions. \nThis group is offered in a hybrid model. You are encouraged to attend in person but a Zoom link will be sent out weekly as well. \n$130 for the series.
URL:https://nestinwellness.com/event/en-root/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T183000
DTEND;TZID=UTC:20230928T200000
DTSTAMP:20230925T222621Z
CREATED:20230914T222524Z
LAST-MODIFIED:20230925T222621Z
UID:1557-1695925800-1695931200@nestinwellness.com
SUMMARY:Build Your Own Birth Bag Workshop
DESCRIPTION:Build Your Ultimate Birth Bag: A 90-Min Masterclass!\nDuration: 90 Game-Changing Minutes\nInvestment: $35.00 \n🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰\nDitch the stress and conquer your ‘go time’ with confidence! This hands-on workshop led by Karena\, a seasoned birth and postpartum doula\, is your golden ticket to birthing preparedness. \n👜 What’s Inside Matters! 👜\nKarena will demystify the birth bag essentials\, suggest game-changing additions\, and ensure you’re more than ready for the big day. \nMasterclass Highlights: \n\nBag Essentials Unveiled\nInsider Tips & Tricks\nExpert Guidance\n\nBook now and master the art of birth prep!
URL:https://nestinwellness.com/event/build-your-own-birth-bag-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-09-at-4.39.44-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T190000
DTEND;TZID=UTC:20230927T203000
DTSTAMP:20230925T222610Z
CREATED:20230914T222514Z
LAST-MODIFIED:20230925T222610Z
UID:1542-1695841200-1695846600@nestinwellness.com
SUMMARY:Balanced Meridians: Yoga & Acupuncture Fusion
DESCRIPTION:Balanced Meridians: The Ultimate Yoga & Acupuncture Experience\nDuration: 90 Blissful Minutes\nInvestment: $50.00 \n🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️\nElevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor\, Shantelle\, and then sink into an extended Shavasana. But wait—there’s more! \n📍 Acupuncture Bliss 📍\nOur skilled acupuncturist\, Candace\, will target special meridian points to elevate your relaxation to new heights. Truly\, this is tranquillity taken to the next level! \nPerfect for All: \n\nPregnancy-Friendly\nStress-Busting\nUltimate Relaxation\n\nBook your slice of serenity now!
URL:https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fitness,party,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T180000
DTEND;TZID=UTC:20230926T190000
DTSTAMP:20230925T222600Z
CREATED:20230914T222505Z
LAST-MODIFIED:20230925T222600Z
UID:1539-1695751200-1695754800@nestinwellness.com
SUMMARY:Sweat for Strays - Prenatal Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Prenatal Fitness Power Hour!\nDuration: 50 Invigorating Minutes\nCost: Just $20.00 \n🤰 Expecting Moms\, Get Ready to Move! 🤰\nJump into an energizing\, circuit-style group class led by our expert personal trainer\, Ingrid! Not just a workout—it’s a cause. Every dollar benefits the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nDon’t Miss Out! \n\nDynamic Circuits\nExpert Guidance\nSupport WHARF\n\nSecure your spot and make a difference today!
URL:https://nestinwellness.com/event/sweat-for-strays-prenatal-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,prenatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984367-1-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T170000
DTEND;TZID=UTC:20230926T180000
DTSTAMP:20230925T222551Z
CREATED:20230914T222500Z
LAST-MODIFIED:20230925T222551Z
UID:1536-1695747600-1695751200@nestinwellness.com
SUMMARY:Sweat for Strays - Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Unleash Your Fitness Potential!\nDuration: 50 Intense Minutes\nCost: Only $20.00 \n🔥 Ready to Elevate Your Fitness Game? 🔥\nJoin us for a pulse-pounding\, circuit-style group class led by our top-tier personal trainer! It’s more than a workout; it’s a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nWhy You Can’t Miss This: \n\nDynamic Circuits\nExpert Coaching\nAll for WHARF\n\nGear up for action\, secure your spot today!
URL:https://nestinwellness.com/event/sweat-for-strays-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal,prenatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984358-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T193000
DTEND;TZID=UTC:20230912T203000
DTSTAMP:20230822T001956Z
CREATED:20230814T220436Z
LAST-MODIFIED:20230822T001956Z
UID:1479-1694547000-1694550600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nTaught by Asha\, this series runs Tuesdays 7:30-8:30pm from September 12\, 2023\, to October 10\, 2023. No class on Sept 26. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Yoga-2.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T150000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20230822T002048Z
CREATED:20230814T221249Z
LAST-MODIFIED:20230822T002048Z
UID:1471-1694012400-1694017800@nestinwellness.com
SUMMARY:Branching Buds
DESCRIPTION:Have you had a baby join your family in the last year? \nCome meet others who are on similar journeys as you\, learn from local experts\, take part in interactive activities\, have meaningful discussions\, and give and receive support from peers. \nBranching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who is also one of our co-founders!)\, and will be hybrid for those who are unable to attend in-person on any given week. \nSnacks and drinks are provided for in-person attendees 🍪🧃 \nWednesdays 3:00-4:30 pm starting September 6\, 2023 for 6 weeks \n$130
URL:https://nestinwellness.com/event/branching-buds/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T190000
DTSTAMP:20230809T115108Z
CREATED:20230809T115108Z
LAST-MODIFIED:20230809T115108Z
UID:1442-1692727200-1692730800@nestinwellness.com
SUMMARY:Prenatal Small Group Personal Training
DESCRIPTION:5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesday evenings 6pm – 7pm from August 22 to Sept 19. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/02/Prenatal-Exercise-3.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T193000
DTEND;TZID=UTC:20230711T203000
DTSTAMP:20230628T053507Z
CREATED:20230628T053507Z
LAST-MODIFIED:20230628T053507Z
UID:1416-1689103800-1689107400@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from July 11\, 2023 to August 8\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/pregnancy.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR