BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nest Integrative Wellness - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T160000
DTEND;TZID=UTC:20231125T180000
DTSTAMP:20231106T111549Z
CREATED:20231106T111549Z
LAST-MODIFIED:20231106T111549Z
UID:1763-1700928000-1700935200@nestinwellness.com
SUMMARY:Couples Massage Workshop
DESCRIPTION:Touch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest’s Registered Massage Therapist Mackenzie\, spending your date night getting to know your partner’s muscles while drinking complimentary mocktails. \nThis month’s workshop takes place on November 25 at 4:00-6:00pm\, and the cost is $125/couple. \nSpace is limited\, so claim your spot now! \nThis course is for beginners and does not count toward any continuing education credits. This workshop is prenatal and postnatal friendly.
URL:https://nestinwellness.com/event/couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/11/Couples-Massage-Photo.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T140000
DTEND;TZID=UTC:20231116T150000
DTSTAMP:20231013T134506Z
CREATED:20231013T134506Z
LAST-MODIFIED:20231013T134506Z
UID:1648-1700143200-1700146800@nestinwellness.com
SUMMARY:THURSDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting November 16 until December 14\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20231002T220015Z
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T140000
DTEND;TZID=UTC:20231006T150000
DTSTAMP:20231002T215955Z
CREATED:20231002T215955Z
LAST-MODIFIED:20231002T215955Z
UID:1562-1696600800-1696604400@nestinwellness.com
SUMMARY:Postnatal Personal Training
DESCRIPTION:A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Friday October 6\, Thursday October 12\, and Friday October 20\, 2023. All classes are 2:00-3:00pm. \n$72 for the entire series – By booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/postnatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-kampus-production-8957656-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T180000
DTEND;TZID=UTC:20231004T193000
DTSTAMP:20231002T220010Z
CREATED:20231002T220010Z
LAST-MODIFIED:20231002T220010Z
UID:1560-1696442400-1696447800@nestinwellness.com
SUMMARY:En Root
DESCRIPTION:A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents\, learn from local resources\, and receive encouragement from a peer support circle weekly\, regardless of stage of pregnancy. \nThis group runs for 6 sessions on Wednesdays from 6:00pm – 7:30pm starting October 4\, 2023. By registering for this option\, you are securing your spot for all 6 sessions. \nThis group is offered in a hybrid model. You are encouraged to attend in person but a Zoom link will be sent out weekly as well. \n$130 for the series.
URL:https://nestinwellness.com/event/en-root/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T180000
DTEND;TZID=UTC:20230927T200000
DTSTAMP:20230925T222605Z
CREATED:20230914T222509Z
LAST-MODIFIED:20230925T222605Z
UID:1544-1695837600-1695844800@nestinwellness.com
SUMMARY:Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop
DESCRIPTION:Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care\nDuration: 120 Empowering Minutes\nInvestment: $50.00 \n💖 Celebrate You with Ana & Mackenzie! 💖\nEmbrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker\, Ana\, delve deep into discussions about body image concerns and discover actionable steps to conquer them. \n👐 But That’s Not All! 👐\nElevate your self-care game as our Registered Massage Therapist\, Mackenzie\, demystifies the art of self-massage. Equip yourself with skills to nurture your body and soul. \nWhat’s In Store? \n\nEmpowering Discussions\nPractical Self-Care Tips\nExpert-Led Training\n\nClaim your spot and begin your journey toward self-love and body positivity today!
URL:https://nestinwellness.com/event/reclaiming-self-postpartum-body-positivity-self-care-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/02/Massage-Side-Lying-1.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T170000
DTEND;TZID=UTC:20230926T180000
DTSTAMP:20230925T222551Z
CREATED:20230914T222500Z
LAST-MODIFIED:20230925T222551Z
UID:1536-1695747600-1695751200@nestinwellness.com
SUMMARY:Sweat for Strays - Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Unleash Your Fitness Potential!\nDuration: 50 Intense Minutes\nCost: Only $20.00 \n🔥 Ready to Elevate Your Fitness Game? 🔥\nJoin us for a pulse-pounding\, circuit-style group class led by our top-tier personal trainer! It’s more than a workout; it’s a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nWhy You Can’t Miss This: \n\nDynamic Circuits\nExpert Coaching\nAll for WHARF\n\nGear up for action\, secure your spot today!
URL:https://nestinwellness.com/event/sweat-for-strays-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal,prenatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984358-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T160000
DTEND;TZID=UTC:20230926T170000
DTSTAMP:20230925T222542Z
CREATED:20230914T222456Z
LAST-MODIFIED:20230925T222542Z
UID:1534-1695744000-1695747600@nestinwellness.com
SUMMARY:Sweat For Strays: Postnatal Fitness Drop-In
DESCRIPTION:Sweat For Strays: Postnatal Fitness Drop-In\nDuration: 50 min\nCost: $20.00 \nJoin us with your little one for a high-energy\, circuit-style group class led by our expert personal trainer. It’s not just a workout—it’s a way to give back! All proceeds go directly to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nHighlights: \n\nDynamic Circuit Training\nMom & Baby-Friendly\nSupports WHARF\n\nLimited spots available. Sign up now!
URL:https://nestinwellness.com/event/sweat-for-strays-postnatal-fitness-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-loren-castillo-9472308-1-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T150000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20230822T002048Z
CREATED:20230814T221249Z
LAST-MODIFIED:20230822T002048Z
UID:1471-1694012400-1694017800@nestinwellness.com
SUMMARY:Branching Buds
DESCRIPTION:Have you had a baby join your family in the last year? \nCome meet others who are on similar journeys as you\, learn from local experts\, take part in interactive activities\, have meaningful discussions\, and give and receive support from peers. \nBranching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who is also one of our co-founders!)\, and will be hybrid for those who are unable to attend in-person on any given week. \nSnacks and drinks are provided for in-person attendees 🍪🧃 \nWednesdays 3:00-4:30 pm starting September 6\, 2023 for 6 weeks \n$130
URL:https://nestinwellness.com/event/branching-buds/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T140000
DTEND;TZID=UTC:20230824T150000
DTSTAMP:20230809T115707Z
CREATED:20230809T115707Z
LAST-MODIFIED:20230809T115707Z
UID:1444-1692885600-1692889200@nestinwellness.com
SUMMARY:(Thursday) Postnatal Small Group Personal Training
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursday afternoons from 2pm – 3pm starting August 24 until September 28\, 2023. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,postnatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Workout-with-Baby.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T140000
DTEND;TZID=UTC:20230822T150000
DTSTAMP:20230809T120316Z
CREATED:20230809T120316Z
LAST-MODIFIED:20230809T120316Z
UID:1446-1692712800-1692716400@nestinwellness.com
SUMMARY:(Tuesday) Postnatal Small Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesday afternoons from 2pm – 3pm from August 22\, 2023 until September 26\, 2023. No class September 12\, 2023. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/tuesday-postnatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,postnatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Workout-with-Baby.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR