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X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T140000
DTEND;TZID=UTC:20240222T150000
DTSTAMP:20240201T175402Z
CREATED:20240201T175402Z
LAST-MODIFIED:20240201T175402Z
UID:1936-1708610400-1708614000@nestinwellness.com
SUMMARY:Feb 22 - Postnatal Personal Training (Thurs 2-3pm)
DESCRIPTION:THURSDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 – March 28\, 2024. $145 + GST for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T130000
DTEND;TZID=UTC:20240222T140000
DTSTAMP:20240201T175135Z
CREATED:20240201T175135Z
LAST-MODIFIED:20240201T175135Z
UID:1933-1708606800-1708610400@nestinwellness.com
SUMMARY:Feb 22 - Postnatal Personal Training (Thurs 1-2pm)
DESCRIPTION:THURSDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 – March 28\, 2024. $145 + GST for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T140000
DTEND;TZID=UTC:20240220T150000
DTSTAMP:20240201T180814Z
CREATED:20240201T172631Z
LAST-MODIFIED:20240201T180814Z
UID:1920-1708437600-1708441200@nestinwellness.com
SUMMARY:Feb 20 - Postnatal Personal Training (Tues 2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesday afternoons starting February 20 – March 26\, 2024. $145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-20-postnatal-personal-training-tues-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T130000
DTEND;TZID=UTC:20240220T140000
DTSTAMP:20240201T173050Z
CREATED:20240201T173050Z
LAST-MODIFIED:20240201T173050Z
UID:1922-1708434000-1708437600@nestinwellness.com
SUMMARY:February 20 - Postnatal Personal Training (Tues 1-2pm)
DESCRIPTION:TUESDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 – March 26\, 2024. $145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/february-20-postnatal-personal-training-tues-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T103000
DTEND;TZID=UTC:20240217T113000
DTSTAMP:20240201T171207Z
CREATED:20240131T234707Z
LAST-MODIFIED:20240201T171207Z
UID:1917-1708165800-1708169400@nestinwellness.com
SUMMARY:February 17\, 2024 - Preschoolers Yoga
DESCRIPTION:Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship\, help reduce stress\, and provide a fun activity you and your child can do together. $20 for both parent and child \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/february-17-2024-preschoolers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-ketut-subiyanto-4473611-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T103000
DTEND;TZID=UTC:20240208T113000
DTSTAMP:20240131T233239Z
CREATED:20240131T232457Z
LAST-MODIFIED:20240131T233239Z
UID:1909-1707388200-1707391800@nestinwellness.com
SUMMARY:February 8\, 2024 - Baby & Me Yoga
DESCRIPTION:Baby & Me Yoga Series\n60 min – $90.00 A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \n  \nThis series runs Thursdays 10:30-11:30am from February 8 to February 29\, 2024. $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-8-2024-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/08/Baby-and-me-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T150000
DTEND;TZID=UTC:20240131T160000
DTSTAMP:20240131T232016Z
CREATED:20240131T232016Z
LAST-MODIFIED:20240131T232016Z
UID:1907-1706713200-1706716800@nestinwellness.com
SUMMARY:February 5 - Crawlers to Toddlers Yoga
DESCRIPTION:Crawlers To Toddlers Yoga Series \n60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm – 4:00pm from February 5 to March 4\, 2024 (no class Feb 19). $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240126T120000
DTEND;TZID=UTC:20240126T133000
DTSTAMP:20240102T053028Z
CREATED:20240102T053028Z
LAST-MODIFIED:20240102T053028Z
UID:1860-1706270400-1706275800@nestinwellness.com
SUMMARY:Jan 26 - Infant Massage Workshop
DESCRIPTION:Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. \nThis workshop is best for babies 0 – 18 months. \nPlease bring your little one\, a lotion for your little one\, and a blanket or mat for them to lay on. \nPlease do not bring baby oil as this unsafe for babies. \nPlease note that this workshop is not eligible for direct billing and is for entertainment purposes and does not provide credit or certification. \nThe registration cost is $20\, which includes a spot for a parent and their little one. Please inquire if more than one parent wants to join by emailing info@nestinwellness.com.
URL:https://nestinwellness.com/event/jan-26-infant-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-nataliya-vaitkevich-5889962-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T140000
DTEND;TZID=UTC:20240111T150000
DTSTAMP:20240102T055708Z
CREATED:20240102T055708Z
LAST-MODIFIED:20240102T055708Z
UID:1880-1704981600-1704985200@nestinwellness.com
SUMMARY:Jan 11 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:Edit\n\n\n\n\n\n\nA 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting January 11 – February 15\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T103000
DTEND;TZID=UTC:20240110T113000
DTSTAMP:20231231T215117Z
CREATED:20231231T215117Z
LAST-MODIFIED:20231231T215117Z
UID:1840-1704882600-1704886200@nestinwellness.com
SUMMARY:Jan 10 - Baby & Me Yoga
DESCRIPTION:A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from January 10\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/jan-10-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T140000
DTEND;TZID=UTC:20240109T150000
DTSTAMP:20231231T213212Z
CREATED:20231231T213212Z
LAST-MODIFIED:20231231T213212Z
UID:1834-1704808800-1704812400@nestinwellness.com
SUMMARY:Jan 9 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-9-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T130000
DTEND;TZID=UTC:20240109T140000
DTSTAMP:20231231T212658Z
CREATED:20231231T212658Z
LAST-MODIFIED:20231231T212658Z
UID:1832-1704805200-1704808800@nestinwellness.com
SUMMARY:Postnatal Personal Training Small Group Class (1-2pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 1:00-2:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/postnatal-personal-training-small-group-class-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T160000
DTEND;TZID=UTC:20231125T180000
DTSTAMP:20231106T111549Z
CREATED:20231106T111549Z
LAST-MODIFIED:20231106T111549Z
UID:1763-1700928000-1700935200@nestinwellness.com
SUMMARY:Couples Massage Workshop
DESCRIPTION:Touch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest’s Registered Massage Therapist Mackenzie\, spending your date night getting to know your partner’s muscles while drinking complimentary mocktails. \nThis month’s workshop takes place on November 25 at 4:00-6:00pm\, and the cost is $125/couple. \nSpace is limited\, so claim your spot now! \nThis course is for beginners and does not count toward any continuing education credits. This workshop is prenatal and postnatal friendly.
URL:https://nestinwellness.com/event/couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/11/Couples-Massage-Photo.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T140000
DTEND;TZID=UTC:20231116T150000
DTSTAMP:20231013T134506Z
CREATED:20231013T134506Z
LAST-MODIFIED:20231013T134506Z
UID:1648-1700143200-1700146800@nestinwellness.com
SUMMARY:THURSDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting November 16 until December 14\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20231002T220015Z
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T140000
DTEND;TZID=UTC:20231006T150000
DTSTAMP:20231002T215955Z
CREATED:20231002T215955Z
LAST-MODIFIED:20231002T215955Z
UID:1562-1696600800-1696604400@nestinwellness.com
SUMMARY:Postnatal Personal Training
DESCRIPTION:A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Friday October 6\, Thursday October 12\, and Friday October 20\, 2023. All classes are 2:00-3:00pm. \n$72 for the entire series – By booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/postnatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-kampus-production-8957656-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T180000
DTEND;TZID=UTC:20231004T193000
DTSTAMP:20231002T220010Z
CREATED:20231002T220010Z
LAST-MODIFIED:20231002T220010Z
UID:1560-1696442400-1696447800@nestinwellness.com
SUMMARY:En Root
DESCRIPTION:A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents\, learn from local resources\, and receive encouragement from a peer support circle weekly\, regardless of stage of pregnancy. \nThis group runs for 6 sessions on Wednesdays from 6:00pm – 7:30pm starting October 4\, 2023. By registering for this option\, you are securing your spot for all 6 sessions. \nThis group is offered in a hybrid model. You are encouraged to attend in person but a Zoom link will be sent out weekly as well. \n$130 for the series.
URL:https://nestinwellness.com/event/en-root/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T180000
DTEND;TZID=UTC:20230927T200000
DTSTAMP:20230925T222605Z
CREATED:20230914T222509Z
LAST-MODIFIED:20230925T222605Z
UID:1544-1695837600-1695844800@nestinwellness.com
SUMMARY:Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop
DESCRIPTION:Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care\nDuration: 120 Empowering Minutes\nInvestment: $50.00 \n💖 Celebrate You with Ana & Mackenzie! 💖\nEmbrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker\, Ana\, delve deep into discussions about body image concerns and discover actionable steps to conquer them. \n👐 But That’s Not All! 👐\nElevate your self-care game as our Registered Massage Therapist\, Mackenzie\, demystifies the art of self-massage. Equip yourself with skills to nurture your body and soul. \nWhat’s In Store? \n\nEmpowering Discussions\nPractical Self-Care Tips\nExpert-Led Training\n\nClaim your spot and begin your journey toward self-love and body positivity today!
URL:https://nestinwellness.com/event/reclaiming-self-postpartum-body-positivity-self-care-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/02/Massage-Side-Lying-1.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T170000
DTEND;TZID=UTC:20230926T180000
DTSTAMP:20230925T222551Z
CREATED:20230914T222500Z
LAST-MODIFIED:20230925T222551Z
UID:1536-1695747600-1695751200@nestinwellness.com
SUMMARY:Sweat for Strays - Small Group Personal Training Drop-in
DESCRIPTION:Sweat For Strays: Unleash Your Fitness Potential!\nDuration: 50 Intense Minutes\nCost: Only $20.00 \n🔥 Ready to Elevate Your Fitness Game? 🔥\nJoin us for a pulse-pounding\, circuit-style group class led by our top-tier personal trainer! It’s more than a workout; it’s a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nWhy You Can’t Miss This: \n\nDynamic Circuits\nExpert Coaching\nAll for WHARF\n\nGear up for action\, secure your spot today!
URL:https://nestinwellness.com/event/sweat-for-strays-small-group-personal-training-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal,prenatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984358-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T160000
DTEND;TZID=UTC:20230926T170000
DTSTAMP:20230925T222542Z
CREATED:20230914T222456Z
LAST-MODIFIED:20230925T222542Z
UID:1534-1695744000-1695747600@nestinwellness.com
SUMMARY:Sweat For Strays: Postnatal Fitness Drop-In
DESCRIPTION:Sweat For Strays: Postnatal Fitness Drop-In\nDuration: 50 min\nCost: $20.00 \nJoin us with your little one for a high-energy\, circuit-style group class led by our expert personal trainer. It’s not just a workout—it’s a way to give back! All proceeds go directly to the Whitecourt Homeless Animal Rescue Foundation (WHARF). \nHighlights: \n\nDynamic Circuit Training\nMom & Baby-Friendly\nSupports WHARF\n\nLimited spots available. Sign up now!
URL:https://nestinwellness.com/event/sweat-for-strays-postnatal-fitness-drop-in/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fitness,party,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-loren-castillo-9472308-1-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T150000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20230822T002048Z
CREATED:20230814T221249Z
LAST-MODIFIED:20230822T002048Z
UID:1471-1694012400-1694017800@nestinwellness.com
SUMMARY:Branching Buds
DESCRIPTION:Have you had a baby join your family in the last year? \nCome meet others who are on similar journeys as you\, learn from local experts\, take part in interactive activities\, have meaningful discussions\, and give and receive support from peers. \nBranching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who is also one of our co-founders!)\, and will be hybrid for those who are unable to attend in-person on any given week. \nSnacks and drinks are provided for in-person attendees 🍪🧃 \nWednesdays 3:00-4:30 pm starting September 6\, 2023 for 6 weeks \n$130
URL:https://nestinwellness.com/event/branching-buds/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T140000
DTEND;TZID=UTC:20230824T150000
DTSTAMP:20230809T115707Z
CREATED:20230809T115707Z
LAST-MODIFIED:20230809T115707Z
UID:1444-1692885600-1692889200@nestinwellness.com
SUMMARY:(Thursday) Postnatal Small Group Personal Training
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursday afternoons from 2pm – 3pm starting August 24 until September 28\, 2023. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,postnatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Workout-with-Baby.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T140000
DTEND;TZID=UTC:20230822T150000
DTSTAMP:20230809T120316Z
CREATED:20230809T120316Z
LAST-MODIFIED:20230809T120316Z
UID:1446-1692712800-1692716400@nestinwellness.com
SUMMARY:(Tuesday) Postnatal Small Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesday afternoons from 2pm – 3pm from August 22\, 2023 until September 26\, 2023. No class September 12\, 2023. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/tuesday-postnatal-small-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,postnatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Workout-with-Baby.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR