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PRODID:-//Nest Integrative Wellness - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T140000
DTEND;TZID=UTC:20240222T150000
DTSTAMP:20260530T145854
CREATED:20240201T175402Z
LAST-MODIFIED:20240201T175402Z
UID:1936-1708610400-1708614000@nestinwellness.com
SUMMARY:Feb 22 - Postnatal Personal Training (Thurs 2-3pm)
DESCRIPTION:THURSDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 – March 28\, 2024. $145 + GST for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T130000
DTEND;TZID=UTC:20240222T140000
DTSTAMP:20260530T145854
CREATED:20240201T175135Z
LAST-MODIFIED:20240201T175135Z
UID:1933-1708606800-1708610400@nestinwellness.com
SUMMARY:Feb 22 - Postnatal Personal Training (Thurs 1-2pm)
DESCRIPTION:THURSDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 – March 28\, 2024. $145 + GST for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T183000
DTEND;TZID=UTC:20240221T193000
DTSTAMP:20260530T145854
CREATED:20240201T174852Z
LAST-MODIFIED:20240201T174852Z
UID:1930-1708540200-1708543800@nestinwellness.com
SUMMARY:Feb 21 - Prenatal Personal Training
DESCRIPTION:Prenatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 – March 27\, 2024. $145 + GST for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/feb-21-prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/02/Prenatal-Exercise-4.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T173000
DTEND;TZID=UTC:20240221T183000
DTSTAMP:20260530T145854
CREATED:20240201T174022Z
LAST-MODIFIED:20240201T174022Z
UID:1928-1708536600-1708540200@nestinwellness.com
SUMMARY:Feb 21 - Friends Who Like to Lift Heavy Things
DESCRIPTION:Friends That Like To Lift Heavy Things Group Personal Training\n50 min – $145.00 A \,  designed to help get you and your friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. This series runs Wednesdays starting February 21 to March 27\, 2024. $145 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/feb-21-friends-who-like-to-lift-heavy-things/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,Personal Training,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/geert-pieters-NbpUM86Jo8Y-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T190000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20260530T145854
CREATED:20240201T173802Z
LAST-MODIFIED:20240201T173802Z
UID:1926-1708455600-1708459200@nestinwellness.com
SUMMARY:Feb 20 - Prenatal Yoga
DESCRIPTION:Prenatal Yoga Series\n60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on their pregnancy journey! This series runs Tuesdays 7:00-8:00pm starting February 20\, 2024. $110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/feb-20-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T140000
DTEND;TZID=UTC:20240220T150000
DTSTAMP:20260530T145854
CREATED:20240201T172631Z
LAST-MODIFIED:20240201T180814Z
UID:1920-1708437600-1708441200@nestinwellness.com
SUMMARY:Feb 20 - Postnatal Personal Training (Tues 2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesday afternoons starting February 20 – March 26\, 2024. $145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-20-postnatal-personal-training-tues-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T130000
DTEND;TZID=UTC:20240220T140000
DTSTAMP:20260530T145854
CREATED:20240201T173050Z
LAST-MODIFIED:20240201T173050Z
UID:1922-1708434000-1708437600@nestinwellness.com
SUMMARY:February 20 - Postnatal Personal Training (Tues 1-2pm)
DESCRIPTION:TUESDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 – March 26\, 2024. $145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/february-20-postnatal-personal-training-tues-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T103000
DTEND;TZID=UTC:20240217T113000
DTSTAMP:20260530T145854
CREATED:20240131T234707Z
LAST-MODIFIED:20240201T171207Z
UID:1917-1708165800-1708169400@nestinwellness.com
SUMMARY:February 17\, 2024 - Preschoolers Yoga
DESCRIPTION:Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship\, help reduce stress\, and provide a fun activity you and your child can do together. $20 for both parent and child \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/february-17-2024-preschoolers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-ketut-subiyanto-4473611-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240209T180000
DTEND;TZID=UTC:20240209T193000
DTSTAMP:20260530T145854
CREATED:20240131T233210Z
LAST-MODIFIED:20240131T233210Z
UID:1911-1707501600-1707507000@nestinwellness.com
SUMMARY:Feb 9 - Valentine’s Couples Yoga
DESCRIPTION:Enjoy an evening of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ \nNurture your bond through mindful movements and shared moments\, then nourish your bellies at a nearby eatery to end the night out! \nThis 1.5 hour class entwines a series of gentle\, partnered movements\, poses\, breath\, meditations\, and bonding exercises to focus on you as a pair and help you sync together. \nDetails:\n▪️ February 9\, 2024 at 6:00-7:30pm\n▪️ $60/couple\n▪️ Taught by Isabelle Chatelain\n▪️ Bring your mat and comfortable clothing for movement\n▪️ We welcome those in their pregnancy as well – this workshop is an opportunity to connect with your partner before meeting your little one! All trimesters and levels welcome. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-9-valentines-couples-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-miriam-alonso-7593000-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T150000
DTEND;TZID=UTC:20240131T160000
DTSTAMP:20260530T145854
CREATED:20240131T232016Z
LAST-MODIFIED:20240131T232016Z
UID:1907-1706713200-1706716800@nestinwellness.com
SUMMARY:February 5 - Crawlers to Toddlers Yoga
DESCRIPTION:Crawlers To Toddlers Yoga Series \n60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm – 4:00pm from February 5 to March 4\, 2024 (no class Feb 19). $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T140000
DTEND;TZID=UTC:20240111T150000
DTSTAMP:20260530T145854
CREATED:20240102T055708Z
LAST-MODIFIED:20240102T055708Z
UID:1880-1704981600-1704985200@nestinwellness.com
SUMMARY:Jan 11 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:Edit\n\n\n\n\n\n\nA 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting January 11 – February 15\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T180000
DTEND;TZID=UTC:20240110T190000
DTSTAMP:20260530T145854
CREATED:20231231T220224Z
LAST-MODIFIED:20231231T220224Z
UID:1845-1704909600-1704913200@nestinwellness.com
SUMMARY:Jan 10 - Friends Who Like to Lift Heavy Things
DESCRIPTION:A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. \nThis series runs Wednesdays starting January 10\, 2024 – February 7\, 2024. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/jan-10-friends-who-like-to-lift-heavy-things/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/geert-pieters-NbpUM86Jo8Y-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T120000
DTEND;TZID=UTC:20240110T130000
DTSTAMP:20260530T145854
CREATED:20231231T215851Z
LAST-MODIFIED:20231231T215851Z
UID:1842-1704888000-1704891600@nestinwellness.com
SUMMARY:Jan 10 - Slow Flow Yoga
DESCRIPTION:A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/jan-10-slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/dylan-gillis-YJdCZba0TYE-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T103000
DTEND;TZID=UTC:20240110T113000
DTSTAMP:20260530T145854
CREATED:20231231T215117Z
LAST-MODIFIED:20231231T215117Z
UID:1840-1704882600-1704886200@nestinwellness.com
SUMMARY:Jan 10 - Baby & Me Yoga
DESCRIPTION:A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from January 10\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/jan-10-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T193000
DTEND;TZID=UTC:20240109T203000
DTSTAMP:20260530T145854
CREATED:20240102T054916Z
LAST-MODIFIED:20240102T054916Z
UID:1838-1704828600-1704832200@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting January 9\, 2024 to February 6\, 2024. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \nDrop-in is available if the class meets its minimum registrant requirement but isn’t full – please call on/after January 9 to inquire.
URL:https://nestinwellness.com/event/jan-9-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T180000
DTEND;TZID=UTC:20240109T190000
DTSTAMP:20260530T145854
CREATED:20231231T214038Z
LAST-MODIFIED:20231231T214038Z
UID:1836-1704823200-1704826800@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Personal Training Small Group Class (6-7pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesdays 6:00-7:00pm from January 9 – February 13\, 2024. \n$145 + GST for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/jan-9-prenatal-personal-training-small-group-class-6-7pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,fertility,fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T140000
DTEND;TZID=UTC:20240109T150000
DTSTAMP:20260530T145854
CREATED:20231231T213212Z
LAST-MODIFIED:20231231T213212Z
UID:1834-1704808800-1704812400@nestinwellness.com
SUMMARY:Jan 9 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-9-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T130000
DTEND;TZID=UTC:20240109T140000
DTSTAMP:20260530T145854
CREATED:20231231T212658Z
LAST-MODIFIED:20231231T212658Z
UID:1832-1704805200-1704808800@nestinwellness.com
SUMMARY:Postnatal Personal Training Small Group Class (1-2pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 1:00-2:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/postnatal-personal-training-small-group-class-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T140000
DTEND;TZID=UTC:20231116T150000
DTSTAMP:20260530T145854
CREATED:20231013T134506Z
LAST-MODIFIED:20231013T134506Z
UID:1648-1700143200-1700146800@nestinwellness.com
SUMMARY:THURSDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting November 16 until December 14\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T180000
DTEND;TZID=UTC:20231114T190000
DTSTAMP:20260530T145854
CREATED:20231013T134425Z
LAST-MODIFIED:20231013T134425Z
UID:1645-1699984800-1699988400@nestinwellness.com
SUMMARY:Prenatal Small Group Personal Training
DESCRIPTION:5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Tuesdays 6:00-7:00pm from November 14 – December 12\, 2023. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-small-group-personal-training-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T140000
DTEND;TZID=UTC:20231114T150000
DTSTAMP:20260530T145854
CREATED:20231013T134335Z
LAST-MODIFIED:20231013T134335Z
UID:1642-1699970400-1699974000@nestinwellness.com
SUMMARY:TUESDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting November 14 until December 12\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/tuesday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231107T193000
DTEND;TZID=UTC:20231107T203000
DTSTAMP:20260530T145854
CREATED:20231013T134230Z
LAST-MODIFIED:20231013T134230Z
UID:1639-1699385400-1699389000@nestinwellness.com
SUMMARY:Prenatal Yoga Series
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting November 7\, 2023 to December 5\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231103T180000
DTEND;TZID=UTC:20231103T200000
DTSTAMP:20260530T145854
CREATED:20231019T130248Z
LAST-MODIFIED:20231019T130248Z
UID:1687-1699034400-1699041600@nestinwellness.com
SUMMARY:Yoga for Birth Preparation
DESCRIPTION:You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body\, to your baby\, and to your birth partner. \nThis short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day! \nAll trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind. \nThis class will be guided by Shantelle Darshana\, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula. \nBy registering for this class\, you are securing a spot for yourself and your partner. \nThis class takes place on November 3\, 2023 at 6:00-8:30pm. \nThe cost is $100/couple\, and you can register at nestinwellness.janeapp.com
URL:https://nestinwellness.com/event/yoga-for-birth-preparation/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fertility,fitness,prenatal,social group,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-19-at-6.31.28-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T120000
DTEND;TZID=UTC:20231101T130000
DTSTAMP:20260530T145854
CREATED:20231013T134039Z
LAST-MODIFIED:20231013T134039Z
UID:1633-1698840000-1698843600@nestinwellness.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.13.24-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T103000
DTEND;TZID=UTC:20231101T113000
DTSTAMP:20260530T145854
CREATED:20231013T133943Z
LAST-MODIFIED:20231013T133943Z
UID:1630-1698834600-1698838200@nestinwellness.com
SUMMARY:Baby & Me Yoga Series
DESCRIPTION:5-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from November 1\, 2023 to November 29\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/baby-me-yoga-series/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20260530T145854
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T100000
DTEND;TZID=UTC:20231023T110000
DTSTAMP:20260530T145854
CREATED:20231002T220003Z
LAST-MODIFIED:20231002T220003Z
UID:1572-1698055200-1698058800@nestinwellness.com
SUMMARY:Tots Yoga
DESCRIPTION:A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nThis series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/tots-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,social group,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T193000
DTEND;TZID=UTC:20231017T203000
DTSTAMP:20260530T145854
CREATED:20231002T215959Z
LAST-MODIFIED:20231002T215959Z
UID:1570-1697571000-1697574600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm from October 17\, 2023 to November 14\, 2023. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-3/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/05/Pregnant-Yoga.jpeg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T180000
DTEND;TZID=UTC:20231006T190000
DTSTAMP:20260530T145854
CREATED:20231002T215952Z
LAST-MODIFIED:20231002T215952Z
UID:1565-1696615200-1696618800@nestinwellness.com
SUMMARY:Prenatal Personal Training
DESCRIPTION:3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. \nThis series runs Fridays 6:00-7:00pm from October 6 – 20th\, 2023. \n$72 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:fitness,Personal Training,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-gustavo-fring-3984350-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T140000
DTEND;TZID=UTC:20231006T150000
DTSTAMP:20260530T145854
CREATED:20231002T215955Z
LAST-MODIFIED:20231002T215955Z
UID:1562-1696600800-1696604400@nestinwellness.com
SUMMARY:Postnatal Personal Training
DESCRIPTION:A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Friday October 6\, Thursday October 12\, and Friday October 20\, 2023. All classes are 2:00-3:00pm. \n$72 for the entire series – By booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/postnatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-kampus-production-8957656-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR