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X-WR-CALNAME:Nest Integrative Wellness
X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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TZID:UTC
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TZOFFSETTO:+0000
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T150000
DTEND;TZID=UTC:20240131T160000
DTSTAMP:20240131T232016Z
CREATED:20240131T232016Z
LAST-MODIFIED:20240131T232016Z
UID:1907-1706713200-1706716800@nestinwellness.com
SUMMARY:February 5 - Crawlers to Toddlers Yoga
DESCRIPTION:Crawlers To Toddlers Yoga Series \n60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm – 4:00pm from February 5 to March 4\, 2024 (no class Feb 19). $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240126T120000
DTEND;TZID=UTC:20240126T133000
DTSTAMP:20240102T053028Z
CREATED:20240102T053028Z
LAST-MODIFIED:20240102T053028Z
UID:1860-1706270400-1706275800@nestinwellness.com
SUMMARY:Jan 26 - Infant Massage Workshop
DESCRIPTION:Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. \nThis workshop is best for babies 0 – 18 months. \nPlease bring your little one\, a lotion for your little one\, and a blanket or mat for them to lay on. \nPlease do not bring baby oil as this unsafe for babies. \nPlease note that this workshop is not eligible for direct billing and is for entertainment purposes and does not provide credit or certification. \nThe registration cost is $20\, which includes a spot for a parent and their little one. Please inquire if more than one parent wants to join by emailing info@nestinwellness.com.
URL:https://nestinwellness.com/event/jan-26-infant-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-nataliya-vaitkevich-5889962-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T130000
DTEND;TZID=UTC:20240115T153000
DTSTAMP:20240102T053305Z
CREATED:20240102T053305Z
LAST-MODIFIED:20240102T053305Z
UID:1858-1705323600-1705332600@nestinwellness.com
SUMMARY:Jan 15 - CBT Maternal Mental Health Group
DESCRIPTION:Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa\, our skilled Mental Health Therapist\, we will explore feelings of low mood\, guilt\, and anxiety and strategies for coping\, providing a supportive space for practicing and integrating these techniques into your daily life. Let’s navigate this transformative journey together. By signing up for this option\, you are committing to the entire series. \nThese sessions are held by a MSW and may be eligible for some coverage through private insurance plans. Please review your policy to confirm coverage. \nAs this is a closed therapy group\, it is expected that you attend weekly. Babies are welcome in the space. \nYou may cancel up to 48 hours prior to the start of the series. Once the series starts\, you will be billed $50 weekly for the sessions\, regardless if you attend or not.
URL:https://nestinwellness.com/event/jan-15-cbt-maternal-mental-health-group/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-rfstudio-3811108-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T090000
DTEND;TZID=UTC:20240113T120000
DTSTAMP:20240102T040822Z
CREATED:20240102T040822Z
LAST-MODIFIED:20240102T040822Z
UID:1855-1705136400-1705147200@nestinwellness.com
SUMMARY:Jan 13 - Lactation Basics Workshop
DESCRIPTION:Taught by our Registered Nurse and lactation counsellor Katie Jackson\, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding\, how milk is produced\, normal infant behavior\, when to feed your baby\, how to get a great latch\, preventing common issues including low supply\, self-care\, partner support\, pumping\, and bottle feeding. \nThis class is at 9:00am-Noon on January 13\, 2024. \nThe registration fee is $105\, which includes a spot for yourself and a support person.
URL:https://nestinwellness.com/event/jan-13-lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-cottonbro-studio-5701080-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T140000
DTEND;TZID=UTC:20240111T150000
DTSTAMP:20240102T055708Z
CREATED:20240102T055708Z
LAST-MODIFIED:20240102T055708Z
UID:1880-1704981600-1704985200@nestinwellness.com
SUMMARY:Jan 11 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:Edit\n\n\n\n\n\n\nA 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting January 11 – February 15\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T180000
DTEND;TZID=UTC:20240110T190000
DTSTAMP:20231231T220224Z
CREATED:20231231T220224Z
LAST-MODIFIED:20231231T220224Z
UID:1845-1704909600-1704913200@nestinwellness.com
SUMMARY:Jan 10 - Friends Who Like to Lift Heavy Things
DESCRIPTION:A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. \nThis series runs Wednesdays starting January 10\, 2024 – February 7\, 2024. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/jan-10-friends-who-like-to-lift-heavy-things/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/geert-pieters-NbpUM86Jo8Y-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T120000
DTEND;TZID=UTC:20240110T130000
DTSTAMP:20231231T215851Z
CREATED:20231231T215851Z
LAST-MODIFIED:20231231T215851Z
UID:1842-1704888000-1704891600@nestinwellness.com
SUMMARY:Jan 10 - Slow Flow Yoga
DESCRIPTION:A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/jan-10-slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/dylan-gillis-YJdCZba0TYE-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T103000
DTEND;TZID=UTC:20240110T113000
DTSTAMP:20231231T215117Z
CREATED:20231231T215117Z
LAST-MODIFIED:20231231T215117Z
UID:1840-1704882600-1704886200@nestinwellness.com
SUMMARY:Jan 10 - Baby & Me Yoga
DESCRIPTION:A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from January 10\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/jan-10-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T193000
DTEND;TZID=UTC:20240109T203000
DTSTAMP:20240102T054916Z
CREATED:20240102T054916Z
LAST-MODIFIED:20240102T054916Z
UID:1838-1704828600-1704832200@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting January 9\, 2024 to February 6\, 2024. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \nDrop-in is available if the class meets its minimum registrant requirement but isn’t full – please call on/after January 9 to inquire.
URL:https://nestinwellness.com/event/jan-9-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T140000
DTEND;TZID=UTC:20240109T150000
DTSTAMP:20231231T213212Z
CREATED:20231231T213212Z
LAST-MODIFIED:20231231T213212Z
UID:1834-1704808800-1704812400@nestinwellness.com
SUMMARY:Jan 9 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-9-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T130000
DTEND;TZID=UTC:20240109T140000
DTSTAMP:20231231T212658Z
CREATED:20231231T212658Z
LAST-MODIFIED:20231231T212658Z
UID:1832-1704805200-1704808800@nestinwellness.com
SUMMARY:Postnatal Personal Training Small Group Class (1-2pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 1:00-2:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/postnatal-personal-training-small-group-class-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T160000
DTEND;TZID=UTC:20231125T180000
DTSTAMP:20231106T111549Z
CREATED:20231106T111549Z
LAST-MODIFIED:20231106T111549Z
UID:1763-1700928000-1700935200@nestinwellness.com
SUMMARY:Couples Massage Workshop
DESCRIPTION:Touch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest’s Registered Massage Therapist Mackenzie\, spending your date night getting to know your partner’s muscles while drinking complimentary mocktails. \nThis month’s workshop takes place on November 25 at 4:00-6:00pm\, and the cost is $125/couple. \nSpace is limited\, so claim your spot now! \nThis course is for beginners and does not count toward any continuing education credits. This workshop is prenatal and postnatal friendly.
URL:https://nestinwellness.com/event/couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/11/Couples-Massage-Photo.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T140000
DTEND;TZID=UTC:20231116T150000
DTSTAMP:20231013T134506Z
CREATED:20231013T134506Z
LAST-MODIFIED:20231013T134506Z
UID:1648-1700143200-1700146800@nestinwellness.com
SUMMARY:THURSDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting November 16 until December 14\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T180000
DTEND;TZID=UTC:20231115T210000
DTSTAMP:20231106T100350Z
CREATED:20231106T100350Z
LAST-MODIFIED:20231106T100350Z
UID:1761-1700071200-1700082000@nestinwellness.com
SUMMARY:Lactation Basics
DESCRIPTION:Breastfeeding/chestfeeding is a learned skill\, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! \nTopics covered will include: \n\nBenefits of breastfeeding/chestfeeding\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care\nPartner support\nPumping\nBottle feeding\n\nTaught by Nest’s lactation counsellor and Registered Nurse Katie\, this in-person workshop will take place at Nest Integrative Wellness on November 15\, 2023 at 6:00-9:00pm. The fee is $105/couple. \nRegister here!
URL:https://nestinwellness.com/event/lactation-basics/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Lactation,prenatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Lactation.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T140000
DTEND;TZID=UTC:20231114T150000
DTSTAMP:20231013T134335Z
CREATED:20231013T134335Z
LAST-MODIFIED:20231013T134335Z
UID:1642-1699970400-1699974000@nestinwellness.com
SUMMARY:TUESDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting November 14 until December 12\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/tuesday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231104T100000
DTEND;TZID=UTC:20231104T120000
DTSTAMP:20231013T134154Z
CREATED:20231013T134154Z
LAST-MODIFIED:20231013T134154Z
UID:1636-1699092000-1699099200@nestinwellness.com
SUMMARY:Cycle Charting Workshop
DESCRIPTION:The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology\, catch early signs of health issues\, significantly increase your chances of conception\, and practice a natural and effective method of birth control. \nJoin Crisia\, our fertility awareness educator and fertility support practitioner\, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You’ll also learn how Crisia can support you in your journey to understand your cycle\, achieve pregnancy\, or explore FAMs for avoiding pregnancy. \nThis workshop is for you if you have a cycle\, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche\, throughout your peak reproductive years\, during postpartum\, and even throughout perimenopause. \nBy booking this option\, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format. \nThis class will take place 10:00am – 12:00pm on November 4\, 2023 \n$50/person
URL:https://nestinwellness.com/event/cycle-charting-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.15.32-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20231002T220015Z
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T100000
DTEND;TZID=UTC:20231023T110000
DTSTAMP:20231002T220003Z
CREATED:20231002T220003Z
LAST-MODIFIED:20231002T220003Z
UID:1572-1698055200-1698058800@nestinwellness.com
SUMMARY:Tots Yoga
DESCRIPTION:A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nThis series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/tots-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,social group,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231013T180000
DTEND;TZID=UTC:20231013T210000
DTSTAMP:20231019T125821Z
CREATED:20231019T125821Z
LAST-MODIFIED:20231019T125821Z
UID:1650-1697220000-1697230800@nestinwellness.com
SUMMARY:Lactation Basics Workshop
DESCRIPTION:A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class\, led by our Registered Nurse and lactation specialist Katie\, aims to create an informal and comfortable atmosphere where you can learn and discuss: \n\nBenefits and challenges of different infant feeding methods\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care and partner support\nPumping and bottle feeding\n\nFeel free to dress comfortably\, and you are welcome to bring a pillow as seating will be on the floor\, with floor cushions\, bolsters\, yoga mats\, chairs\, and snacks provided\, unless you have contraindications against floor seating. \nThis welcoming space is open to all who are navigating their lactation journey! \nThis class runs on November 15\, 2023\, from 6:00-9:00pm. \n$105 for the class – this fee includes a spot for a support person. \nRegistration for this class will close at the end of the day on November 13\, 2023. \nTo register\, you can do so: \n\nOnline: nestinwellness.janeapp.com\nDM us\nCall us: (780) 760-6378(NEST)\nEmail us: info@nestinwellness.com
URL:https://nestinwellness.com/event/lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-13-at-7.34.06-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231006T140000
DTEND;TZID=UTC:20231006T150000
DTSTAMP:20231002T215955Z
CREATED:20231002T215955Z
LAST-MODIFIED:20231002T215955Z
UID:1562-1696600800-1696604400@nestinwellness.com
SUMMARY:Postnatal Personal Training
DESCRIPTION:A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Friday October 6\, Thursday October 12\, and Friday October 20\, 2023. All classes are 2:00-3:00pm. \n$72 for the entire series – By booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/postnatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/09/pexels-kampus-production-8957656-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T180000
DTEND;TZID=UTC:20231004T193000
DTSTAMP:20231002T220010Z
CREATED:20231002T220010Z
LAST-MODIFIED:20231002T220010Z
UID:1560-1696442400-1696447800@nestinwellness.com
SUMMARY:En Root
DESCRIPTION:A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents\, learn from local resources\, and receive encouragement from a peer support circle weekly\, regardless of stage of pregnancy. \nThis group runs for 6 sessions on Wednesdays from 6:00pm – 7:30pm starting October 4\, 2023. By registering for this option\, you are securing your spot for all 6 sessions. \nThis group is offered in a hybrid model. You are encouraged to attend in person but a Zoom link will be sent out weekly as well. \n$130 for the series.
URL:https://nestinwellness.com/event/en-root/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230928T183000
DTEND;TZID=UTC:20230928T200000
DTSTAMP:20230925T222621Z
CREATED:20230914T222524Z
LAST-MODIFIED:20230925T222621Z
UID:1557-1695925800-1695931200@nestinwellness.com
SUMMARY:Build Your Own Birth Bag Workshop
DESCRIPTION:Build Your Ultimate Birth Bag: A 90-Min Masterclass!\nDuration: 90 Game-Changing Minutes\nInvestment: $35.00 \n🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰\nDitch the stress and conquer your ‘go time’ with confidence! This hands-on workshop led by Karena\, a seasoned birth and postpartum doula\, is your golden ticket to birthing preparedness. \n👜 What’s Inside Matters! 👜\nKarena will demystify the birth bag essentials\, suggest game-changing additions\, and ensure you’re more than ready for the big day. \nMasterclass Highlights: \n\nBag Essentials Unveiled\nInsider Tips & Tricks\nExpert Guidance\n\nBook now and master the art of birth prep!
URL:https://nestinwellness.com/event/build-your-own-birth-bag-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-09-at-4.39.44-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T190000
DTEND;TZID=UTC:20230927T203000
DTSTAMP:20230925T222610Z
CREATED:20230914T222514Z
LAST-MODIFIED:20230925T222610Z
UID:1542-1695841200-1695846600@nestinwellness.com
SUMMARY:Balanced Meridians: Yoga & Acupuncture Fusion
DESCRIPTION:Balanced Meridians: The Ultimate Yoga & Acupuncture Experience\nDuration: 90 Blissful Minutes\nInvestment: $50.00 \n🧘‍♀️ Transform Your Zen with Shantelle & Candace! 🧘‍♂️\nElevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor\, Shantelle\, and then sink into an extended Shavasana. But wait—there’s more! \n📍 Acupuncture Bliss 📍\nOur skilled acupuncturist\, Candace\, will target special meridian points to elevate your relaxation to new heights. Truly\, this is tranquillity taken to the next level! \nPerfect for All: \n\nPregnancy-Friendly\nStress-Busting\nUltimate Relaxation\n\nBook your slice of serenity now!
URL:https://nestinwellness.com/event/balanced-meridians-yoga-acupuncture-fusion/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fitness,party,prenatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/05/Older-adults-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T180000
DTEND;TZID=UTC:20230927T200000
DTSTAMP:20230925T222605Z
CREATED:20230914T222509Z
LAST-MODIFIED:20230925T222605Z
UID:1544-1695837600-1695844800@nestinwellness.com
SUMMARY:Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop
DESCRIPTION:Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care\nDuration: 120 Empowering Minutes\nInvestment: $50.00 \n💖 Celebrate You with Ana & Mackenzie! 💖\nEmbrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker\, Ana\, delve deep into discussions about body image concerns and discover actionable steps to conquer them. \n👐 But That’s Not All! 👐\nElevate your self-care game as our Registered Massage Therapist\, Mackenzie\, demystifies the art of self-massage. Equip yourself with skills to nurture your body and soul. \nWhat’s In Store? \n\nEmpowering Discussions\nPractical Self-Care Tips\nExpert-Led Training\n\nClaim your spot and begin your journey toward self-love and body positivity today!
URL:https://nestinwellness.com/event/reclaiming-self-postpartum-body-positivity-self-care-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,fertility,fitness,party,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/02/Massage-Side-Lying-1.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230925T110000
DTEND;TZID=UTC:20230925T130000
DTSTAMP:20230925T222452Z
CREATED:20230914T123342Z
LAST-MODIFIED:20230925T222452Z
UID:1532-1695639600-1695646800@nestinwellness.com
SUMMARY:Toy and Book Swap
DESCRIPTION:🎉 Supercharge Your Sunday with a Swap-tastic Extravaganza! 🎉Kids\, get ready to score some ‘new-to-you’ toys and books\, while diving into the world of sharing and community spirit! Hosted by Nest Integrative Wellness\, we’re taking recycling to a whole new level—one that enriches both the planet and our local connections. \n👨‍👩‍👧‍👦 Hey Parents\, It’s a Win-Win! 👨‍👩‍👧‍👦\nUnclutter your homes by bringing in gently-used items that your kids have outgrown. Then watch their eyes light up as they discover ‘new’ treasures that spark their imagination and love for reading! \nDon’t Miss This: \n\nEco-Friendly Fun\nBuild Community Bonds\nIgnite Childhood Imagination\n\n This is a FREE event. Let us know you are coming by registering!
URL:https://nestinwellness.com/event/toy-and-book-swap/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,party,social group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-13-at-7.21.45-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T160000
DTEND;TZID=UTC:20230923T190000
DTSTAMP:20230925T222403Z
CREATED:20230925T222403Z
LAST-MODIFIED:20230925T222403Z
UID:1481-1695484800-1695495600@nestinwellness.com
SUMMARY:Nest's 1st Birthday Bash
DESCRIPTION:🎉 Join Us in Celebrating Nest’s 1st Birthday – A Milestone Event! 🎉 \nCalling all friends\, family\, and community members in Edmonton! We are thrilled to invite you to the grand celebration of Nest’s 1st Birthday. It’s been an incredible year\, and we want to share the joy and success with you. \nWhen: September 23\, 2023 \nWhere: 10608 124 Street\, Edmonton AB \nTime: 4:00 – 7:00 pm \nWhat to Expect: \n\nDelicious Snacks: Indulge in a selection of delightful treats and refreshments\, perfect for everyone.\nExciting Door Prizes: Enter to win fabulous prizes that are sure to surprise and delight.\nFamily Fun Activities: Bring the whole family for a day filled with games\, laughter\, and entertainment.\nMeet the Nest Team: Get to know the passionate team behind Nest. Share stories\, ask questions\, and make new connections.\nTour Our Space: Explore our unique space and discover what makes Nest so special.\n\nWhy You Should Join Us: Nest’s first year has been a journey filled with growth\, innovation\, and community engagement. We want to celebrate this milestone with YOU – our supporters\, clients\, and friends. Whether you’ve been with us since day one or are new to Nest\, this event is a fantastic opportunity to get acquainted with our space and the incredible people behind it. \nLet us know you’re coming! To help us prepare\, please let us know how many people you’ll be coming with and if you have any allergies using this form. \n  \nFor more information or inquiries\, we welcome you to contact us at [contact details]. \nSee you at the party! 🎈
URL:https://nestinwellness.com/event/nests-1st-birthday-bash/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,party,social group,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/08/Celebration.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T193000
DTEND;TZID=UTC:20230912T203000
DTSTAMP:20230822T001956Z
CREATED:20230814T220436Z
LAST-MODIFIED:20230822T001956Z
UID:1479-1694547000-1694550600@nestinwellness.com
SUMMARY:Prenatal Yoga
DESCRIPTION:A 5 class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nTaught by Asha\, this series runs Tuesdays 7:30-8:30pm from September 12\, 2023\, to October 10\, 2023. No class on Sept 26. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/prenatal-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Yoga-2.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T150000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20230822T002048Z
CREATED:20230814T221249Z
LAST-MODIFIED:20230822T002048Z
UID:1471-1694012400-1694017800@nestinwellness.com
SUMMARY:Branching Buds
DESCRIPTION:Have you had a baby join your family in the last year? \nCome meet others who are on similar journeys as you\, learn from local experts\, take part in interactive activities\, have meaningful discussions\, and give and receive support from peers. \nBranching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who is also one of our co-founders!)\, and will be hybrid for those who are unable to attend in-person on any given week. \nSnacks and drinks are provided for in-person attendees 🍪🧃 \nWednesdays 3:00-4:30 pm starting September 6\, 2023 for 6 weeks \n$130
URL:https://nestinwellness.com/event/branching-buds/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,postnatal,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-138-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T080000
DTEND;TZID=UTC:20230906T170000
DTSTAMP:20230822T002112Z
CREATED:20230814T221456Z
LAST-MODIFIED:20230822T002112Z
UID:1461-1693987200-1694019600@nestinwellness.com
SUMMARY:Baby and Me Yoga
DESCRIPTION:These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community around you. The classes are focused on you\, with periods dedicated to your baby\, including infant massage\, singing\, dancing\, and/or baby yoga time. Babies from newborns up to crawling are welcome in the in-person class. \nWednesdays 10:30-11:30am\, starting September 13\, 2023 for 5 weeks \nTaught by Shantelle\, this is an in-person class \n$110 for the entire series \n$25 to drop-in (call to book)
URL:https://nestinwellness.com/event/baby-and-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/10/Branding-Photo-52-of-144.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T190000
DTEND;TZID=UTC:20230815T203000
DTSTAMP:20230809T114434Z
CREATED:20230809T114434Z
LAST-MODIFIED:20230809T114434Z
UID:1438-1692126000-1692131400@nestinwellness.com
SUMMARY:Back to School (and Sleep!)
DESCRIPTION:With back to school around the corner\, it’s important to get back to the basics. Your child’s sleep schedule is the foundation to a healthy lifestyle and a successful day. In this workshop we’ll address getting back into a regular sleep routine\, quality sleep environment\, and other habits of good sleep hygiene. Learn about dropping naps\, sleep and transitioning to daycare\, the importance of a good sleep routine\, and more. By booking this workshop\, you are securing your spot for yourself and a partner. \nPlease note that this workshop requires a minimum of 5 participants to run. Should the minimum number of registrants not be met\, you will be informed and refunded the full fee. \nYour fee includes registration for you and a partner. \nIf you are interested in attending virtually\, a Zoom link will be emailed to all attendees 1 day before the workshop.
URL:https://nestinwellness.com/event/back-to-school-and-sleep/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,sleep
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/Toddler-Sleep.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR