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X-ORIGINAL-URL:https://nestinwellness.com
X-WR-CALDESC:Events for Nest Integrative Wellness
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TZID:UTC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T130000
DTEND;TZID=UTC:20240525T173000
DTSTAMP:20240423T163802Z
CREATED:20240419T120231Z
LAST-MODIFIED:20240423T163802Z
UID:2170-1716642000-1716658200@nestinwellness.com
SUMMARY:May 25 - Infant Health & Safety 101
DESCRIPTION:A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! \nThis 4.5-hour class is optimal for expectant parents (though parents with infants may find this workshop valuable as well!) and covers making your home\, nursery and car safe for your baby\, as well as important topics like safe sleep\, choking hazards\, seasonal safety\, common illnesses\, appointments in the first year and digital safety. \nPlease note that this workshop is for educational purposes and is not a certification course. \nRegistration for the class is for yourself and a support person – $110 together.
URL:https://nestinwellness.com/event/may-25-infant-health-safety-101/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2024/03/5.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240301T120000
DTEND;TZID=UTC:20240301T130000
DTSTAMP:20240302T121708Z
CREATED:20240302T121708Z
LAST-MODIFIED:20240302T121708Z
UID:1944-1709294400-1709298000@nestinwellness.com
SUMMARY:March 1 - Infant Massage Workshop
DESCRIPTION:Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. \nThis workshop is at 12:00-1:00pm on Friday March 1\, 2024\, is best for babies 0 – 18 months. \nPlease bring your little one\, a lotion for your little one\, and a blanket or mat for them to lay on. \nPlease do not bring baby oil or a nut-based oil (such as almond). If you would like to bring an oil\, you can opt for any vegetable-based oil\, apricot oil\, or baby lotion. \nPlease note that this workshop is not eligible for direct billing and is for entertainment purposes and does not provide credit or certification. \nThe registration cost is $20\, which includes a spot for a parent and their little one. Please inquire if more than one parent wants to join by emailing info@nestinwellness.com \nTo register: https://nestinwellness.janeapp.com/#/staff_member/24
URL:https://nestinwellness.com/event/march-1-infant-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T130000
DTEND;TZID=UTC:20240224T173000
DTSTAMP:20240201T180552Z
CREATED:20240201T180552Z
LAST-MODIFIED:20240201T180552Z
UID:1940-1708779600-1708795800@nestinwellness.com
SUMMARY:Feb 24 - Infant Health & Safety 101
DESCRIPTION:Infant Health & Safety 101 Workshop\n270 min – $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5 hour class covers making your home\, nursery and car safe for baby\, as well as important topics like safe sleep\, choking hazards\, seasonal safety\, common illnesses\, appointments in the first year and digital safety! \n 
URL:https://nestinwellness.com/event/feb-24-infant-health-safety-101/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,prenatal,social group,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2024/02/Screenshot-2024-02-01-at-11.04.39 AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T090000
DTEND;TZID=UTC:20240224T120000
DTSTAMP:20240201T175652Z
CREATED:20240201T175652Z
LAST-MODIFIED:20240201T175652Z
UID:1938-1708765200-1708776000@nestinwellness.com
SUMMARY:Feb 24 - Lactation Basics Workshop
DESCRIPTION:Taught by our Registered Nurse and lactation counsellor Katie Jackson\, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding\, how milk is produced\, normal infant behavior\, when to feed your baby\, how to get a great latch\, preventing common issues including low supply\, self-care\, partner support\, pumping\, and bottle feeding. \nThis class is at 9:00am-Noon on February 24\, 2024. \nThe registration fee is $105\, which includes a spot for yourself and a support person.
URL:https://nestinwellness.com/event/feb-24-lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Lactation,social group,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-13-at-7.34.06-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240222T140000
DTEND;TZID=UTC:20240222T150000
DTSTAMP:20240201T175402Z
CREATED:20240201T175402Z
LAST-MODIFIED:20240201T175402Z
UID:1936-1708610400-1708614000@nestinwellness.com
SUMMARY:Feb 22 - Postnatal Personal Training (Thurs 2-3pm)
DESCRIPTION:THURSDAY Postnatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 – March 28\, 2024. $145 + GST for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-22-postnatal-personal-training-thurs-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240221T183000
DTEND;TZID=UTC:20240221T193000
DTSTAMP:20240201T174852Z
CREATED:20240201T174852Z
LAST-MODIFIED:20240201T174852Z
UID:1930-1708540200-1708543800@nestinwellness.com
SUMMARY:Feb 21 - Prenatal Personal Training
DESCRIPTION:Prenatal Group Personal Training\n50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 – March 27\, 2024. $145 + GST for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/feb-21-prenatal-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,Personal Training,prenatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/02/Prenatal-Exercise-4.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T190000
DTEND;TZID=UTC:20240220T203000
DTSTAMP:20240201T173509Z
CREATED:20240201T173509Z
LAST-MODIFIED:20240201T173509Z
UID:1924-1708455600-1708461000@nestinwellness.com
SUMMARY:Feb 20 - Nutrition for Fertility and Preconception
DESCRIPTION:Nutrition for Fertility and Preconception Workshop (VIRTUAL)\n90 min – $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. In this virtual workshop\, you will learn where and how nutrition can support fertility and optimize your pregnancy outcomes. Let’s cultivate a nourishing environment together for the conception journey! By booking this spot\, you are securing a spot for yourself and a support person.
URL:https://nestinwellness.com/event/feb-20-nutrition-for-fertility-and-preconception/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,nutrition,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/IMG_4471-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T140000
DTEND;TZID=UTC:20240220T150000
DTSTAMP:20240201T180814Z
CREATED:20240201T172631Z
LAST-MODIFIED:20240201T180814Z
UID:1920-1708437600-1708441200@nestinwellness.com
SUMMARY:Feb 20 - Postnatal Personal Training (Tues 2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesday afternoons starting February 20 – March 26\, 2024. $145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/feb-20-postnatal-personal-training-tues-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T103000
DTEND;TZID=UTC:20240217T113000
DTSTAMP:20240201T171207Z
CREATED:20240131T234707Z
LAST-MODIFIED:20240201T171207Z
UID:1917-1708165800-1708169400@nestinwellness.com
SUMMARY:February 17\, 2024 - Preschoolers Yoga
DESCRIPTION:Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship\, help reduce stress\, and provide a fun activity you and your child can do together. $20 for both parent and child \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/february-17-2024-preschoolers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-ketut-subiyanto-4473611-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T160000
DTEND;TZID=UTC:20240210T180000
DTSTAMP:20240131T233832Z
CREATED:20240131T233832Z
LAST-MODIFIED:20240131T233832Z
UID:1914-1707580800-1707588000@nestinwellness.com
SUMMARY:Feb 10 -  Valentines Couples Massage Workshop
DESCRIPTION:Ignite the flame of love this Valentine’s season! 🔥✨ \nOn February 10\, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch – one of our most valuable senses\, and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ \nAfter the workshop\, enjoy the rest of your evening at one (or more!) of the many delicious eateries on 124 Street! Unwind together and create lasting memories. Limited spots available! 💑✨ \nDetails of the workshop:\n▪️ February 10 @ 4:00-6:00pm\n▪️ $125/couple\n▪️ It is recommended to bring your own unscented oil/lotion\, and a pillow is also optional\n▪️ Those in their pregnancy journey are welcome to come\, and material can be altered so it is safe for everyone. This is a clothed class\, so wearing items that show more skin may be beneficial (such as shorts and tank tops).\n▪️ This course is taught by our Registered Massage Therapist (RMT) Mackenzie\, is for beginners\, and does not count toward any continuing education credits. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-10-valentines-couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:Celebrate,education,Massage
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-pavel-danilyuk-6667447-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240209T180000
DTEND;TZID=UTC:20240209T193000
DTSTAMP:20240131T233210Z
CREATED:20240131T233210Z
LAST-MODIFIED:20240131T233210Z
UID:1911-1707501600-1707507000@nestinwellness.com
SUMMARY:Feb 9 - Valentine’s Couples Yoga
DESCRIPTION:Enjoy an evening of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽‍♀️🧘🏻‍♂️ \nNurture your bond through mindful movements and shared moments\, then nourish your bellies at a nearby eatery to end the night out! \nThis 1.5 hour class entwines a series of gentle\, partnered movements\, poses\, breath\, meditations\, and bonding exercises to focus on you as a pair and help you sync together. \nDetails:\n▪️ February 9\, 2024 at 6:00-7:30pm\n▪️ $60/couple\n▪️ Taught by Isabelle Chatelain\n▪️ Bring your mat and comfortable clothing for movement\n▪️ We welcome those in their pregnancy as well – this workshop is an opportunity to connect with your partner before meeting your little one! All trimesters and levels welcome. \nTo register for this class\, you can:\n🌐 Book online: nestinwellness.janeapp.com\n📞 Call us: (780) 760-6378(NEST)\n📧 Email us: info@nestinwellness.com
URL:https://nestinwellness.com/event/feb-9-valentines-couples-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-miriam-alonso-7593000-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T103000
DTEND;TZID=UTC:20240208T113000
DTSTAMP:20240131T233239Z
CREATED:20240131T232457Z
LAST-MODIFIED:20240131T233239Z
UID:1909-1707388200-1707391800@nestinwellness.com
SUMMARY:February 8\, 2024 - Baby & Me Yoga
DESCRIPTION:Baby & Me Yoga Series\n60 min – $90.00 A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you. \n  \nThis series runs Thursdays 10:30-11:30am from February 8 to February 29\, 2024. $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-8-2024-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/08/Baby-and-me-yoga.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240131T150000
DTEND;TZID=UTC:20240131T160000
DTSTAMP:20240131T232016Z
CREATED:20240131T232016Z
LAST-MODIFIED:20240131T232016Z
UID:1907-1706713200-1706716800@nestinwellness.com
SUMMARY:February 5 - Crawlers to Toddlers Yoga
DESCRIPTION:Crawlers To Toddlers Yoga Series \n60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm – 4:00pm from February 5 to March 4\, 2024 (no class Feb 19). $90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. $25 drop in (call to book)
URL:https://nestinwellness.com/event/february-5-crawlers-to-toddlers-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240126T120000
DTEND;TZID=UTC:20240126T133000
DTSTAMP:20240102T053028Z
CREATED:20240102T053028Z
LAST-MODIFIED:20240102T053028Z
UID:1860-1706270400-1706275800@nestinwellness.com
SUMMARY:Jan 26 - Infant Massage Workshop
DESCRIPTION:Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion\, sleep\, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. \nThis workshop is best for babies 0 – 18 months. \nPlease bring your little one\, a lotion for your little one\, and a blanket or mat for them to lay on. \nPlease do not bring baby oil as this unsafe for babies. \nPlease note that this workshop is not eligible for direct billing and is for entertainment purposes and does not provide credit or certification. \nThe registration cost is $20\, which includes a spot for a parent and their little one. Please inquire if more than one parent wants to join by emailing info@nestinwellness.com.
URL:https://nestinwellness.com/event/jan-26-infant-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-nataliya-vaitkevich-5889962-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T130000
DTEND;TZID=UTC:20240115T153000
DTSTAMP:20240102T053305Z
CREATED:20240102T053305Z
LAST-MODIFIED:20240102T053305Z
UID:1858-1705323600-1705332600@nestinwellness.com
SUMMARY:Jan 15 - CBT Maternal Mental Health Group
DESCRIPTION:Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa\, our skilled Mental Health Therapist\, we will explore feelings of low mood\, guilt\, and anxiety and strategies for coping\, providing a supportive space for practicing and integrating these techniques into your daily life. Let’s navigate this transformative journey together. By signing up for this option\, you are committing to the entire series. \nThese sessions are held by a MSW and may be eligible for some coverage through private insurance plans. Please review your policy to confirm coverage. \nAs this is a closed therapy group\, it is expected that you attend weekly. Babies are welcome in the space. \nYou may cancel up to 48 hours prior to the start of the series. Once the series starts\, you will be billed $50 weekly for the sessions\, regardless if you attend or not.
URL:https://nestinwellness.com/event/jan-15-cbt-maternal-mental-health-group/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-rfstudio-3811108-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T090000
DTEND;TZID=UTC:20240113T120000
DTSTAMP:20240102T040822Z
CREATED:20240102T040822Z
LAST-MODIFIED:20240102T040822Z
UID:1855-1705136400-1705147200@nestinwellness.com
SUMMARY:Jan 13 - Lactation Basics Workshop
DESCRIPTION:Taught by our Registered Nurse and lactation counsellor Katie Jackson\, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding\, how milk is produced\, normal infant behavior\, when to feed your baby\, how to get a great latch\, preventing common issues including low supply\, self-care\, partner support\, pumping\, and bottle feeding. \nThis class is at 9:00am-Noon on January 13\, 2024. \nThe registration fee is $105\, which includes a spot for yourself and a support person.
URL:https://nestinwellness.com/event/jan-13-lactation-basics-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,Lactation,prenatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/pexels-cottonbro-studio-5701080-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T140000
DTEND;TZID=UTC:20240111T150000
DTSTAMP:20240102T055708Z
CREATED:20240102T055708Z
LAST-MODIFIED:20240102T055708Z
UID:1880-1704981600-1704985200@nestinwellness.com
SUMMARY:Jan 11 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:Edit\n\n\n\n\n\n\nA 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting January 11 – February 15\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-11-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2024/01/IMG_3993-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T180000
DTEND;TZID=UTC:20240110T190000
DTSTAMP:20231231T220224Z
CREATED:20231231T220224Z
LAST-MODIFIED:20231231T220224Z
UID:1845-1704909600-1704913200@nestinwellness.com
SUMMARY:Jan 10 - Friends Who Like to Lift Heavy Things
DESCRIPTION:A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. \nThis series runs Wednesdays starting January 10\, 2024 – February 7\, 2024. \n$120 for the entire series – by booking and purchasing this option\, you are booking for the entire series.
URL:https://nestinwellness.com/event/jan-10-friends-who-like-to-lift-heavy-things/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,social group,support group
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/geert-pieters-NbpUM86Jo8Y-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T120000
DTEND;TZID=UTC:20240110T130000
DTSTAMP:20231231T215851Z
CREATED:20231231T215851Z
LAST-MODIFIED:20231231T215851Z
UID:1842-1704888000-1704891600@nestinwellness.com
SUMMARY:Jan 10 - Slow Flow Yoga
DESCRIPTION:A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book).
URL:https://nestinwellness.com/event/jan-10-slow-flow-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/12/dylan-gillis-YJdCZba0TYE-unsplash-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T103000
DTEND;TZID=UTC:20240110T113000
DTSTAMP:20231231T215117Z
CREATED:20231231T215117Z
LAST-MODIFIED:20231231T215117Z
UID:1840-1704882600-1704886200@nestinwellness.com
SUMMARY:Jan 10 - Baby & Me Yoga
DESCRIPTION:A 4-class yoga series\, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby – these can include infant massage\, singing\, dancing and/or baby yoga time. \nThis class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed\, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. \nBabies from newborn up to crawling are welcome to join you. \nThis series runs Wednesdays 10:30-11:30am from January 10\, 2024 to January 31\, 2024. \n$90 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/jan-10-baby-me-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,postnatal,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T193000
DTEND;TZID=UTC:20240109T203000
DTSTAMP:20240102T054916Z
CREATED:20240102T054916Z
LAST-MODIFIED:20240102T054916Z
UID:1838-1704828600-1704832200@nestinwellness.com
SUMMARY:Jan 9 - Prenatal Yoga
DESCRIPTION:A 5-class prenatal yoga series designed to offer conscious engaging movements\, build strength and endurance\, and connect to self and baby during pregnancy. You will be taught mindfulness\, breathing practices\, and yoga poses during these classes that can be brought home and into the birthing space. \nThis space is welcoming to all who are on their pregnancy journey! \nThis series runs Tuesdays 7:30-8:30pm starting January 9\, 2024 to February 6\, 2024. \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \nDrop-in is available if the class meets its minimum registrant requirement but isn’t full – please call on/after January 9 to inquire.
URL:https://nestinwellness.com/event/jan-9-prenatal-yoga/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,fitness,prenatal,support group,yoga
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.17.45-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T140000
DTEND;TZID=UTC:20240109T150000
DTSTAMP:20231231T213212Z
CREATED:20231231T213212Z
LAST-MODIFIED:20231231T213212Z
UID:1834-1704808800-1704812400@nestinwellness.com
SUMMARY:Jan 9 - Postnatal Personal Training Small Group Class (2-3pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/jan-9-postnatal-personal-training-small-group-class-2-3pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,social group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.10.50-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T130000
DTEND;TZID=UTC:20240109T140000
DTSTAMP:20231231T212658Z
CREATED:20231231T212658Z
LAST-MODIFIED:20231231T212658Z
UID:1832-1704805200-1704808800@nestinwellness.com
SUMMARY:Postnatal Personal Training Small Group Class (1-2pm)
DESCRIPTION:A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 1:00-2:00pm starting January 9 – February 13\, 2024. \n$145 for 6 classes – by booking and purchasing this option\, you are booking for the entire series of 6 classes.
URL:https://nestinwellness.com/event/postnatal-personal-training-small-group-class-1-2pm/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T160000
DTEND;TZID=UTC:20231125T180000
DTSTAMP:20231106T111549Z
CREATED:20231106T111549Z
LAST-MODIFIED:20231106T111549Z
UID:1763-1700928000-1700935200@nestinwellness.com
SUMMARY:Couples Massage Workshop
DESCRIPTION:Touch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest’s Registered Massage Therapist Mackenzie\, spending your date night getting to know your partner’s muscles while drinking complimentary mocktails. \nThis month’s workshop takes place on November 25 at 4:00-6:00pm\, and the cost is $125/couple. \nSpace is limited\, so claim your spot now! \nThis course is for beginners and does not count toward any continuing education credits. This workshop is prenatal and postnatal friendly.
URL:https://nestinwellness.com/event/couples-massage-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/11/Couples-Massage-Photo.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T140000
DTEND;TZID=UTC:20231116T150000
DTSTAMP:20231013T134506Z
CREATED:20231013T134506Z
LAST-MODIFIED:20231013T134506Z
UID:1648-1700143200-1700146800@nestinwellness.com
SUMMARY:THURSDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Thursdays 2:00-3:00pm starting November 16 until December 14\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/thursday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,postnatal,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.21.51-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T180000
DTEND;TZID=UTC:20231115T210000
DTSTAMP:20231106T100350Z
CREATED:20231106T100350Z
LAST-MODIFIED:20231106T100350Z
UID:1761-1700071200-1700082000@nestinwellness.com
SUMMARY:Lactation Basics
DESCRIPTION:Breastfeeding/chestfeeding is a learned skill\, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! \nTopics covered will include: \n\nBenefits of breastfeeding/chestfeeding\nHow milk is produced\nNormal infant behavior\nWhen to feed your baby\nHow to get a great latch\nPreventing common issues including low supply\nSelf-care\nPartner support\nPumping\nBottle feeding\n\nTaught by Nest’s lactation counsellor and Registered Nurse Katie\, this in-person workshop will take place at Nest Integrative Wellness on November 15\, 2023 at 6:00-9:00pm. The fee is $105/couple. \nRegister here!
URL:https://nestinwellness.com/event/lactation-basics/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,Lactation,prenatal
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2022/06/Lactation.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T140000
DTEND;TZID=UTC:20231114T150000
DTSTAMP:20231013T134335Z
CREATED:20231013T134335Z
LAST-MODIFIED:20231013T134335Z
UID:1642-1699970400-1699974000@nestinwellness.com
SUMMARY:TUESDAY Postnatal Group Personal Training
DESCRIPTION:A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! \nThis series runs Tuesdays 2:00-3:00pm starting November 14 until December 12\, 2023. \n$120 for 5 classes – by booking and purchasing this option\, you are booking for the entire series of 5 classes.
URL:https://nestinwellness.com/event/tuesday-postnatal-group-personal-training/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Personal Training,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.19.48-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231104T100000
DTEND;TZID=UTC:20231104T120000
DTSTAMP:20231013T134154Z
CREATED:20231013T134154Z
LAST-MODIFIED:20231013T134154Z
UID:1636-1699092000-1699099200@nestinwellness.com
SUMMARY:Cycle Charting Workshop
DESCRIPTION:The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology\, catch early signs of health issues\, significantly increase your chances of conception\, and practice a natural and effective method of birth control. \nJoin Crisia\, our fertility awareness educator and fertility support practitioner\, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You’ll also learn how Crisia can support you in your journey to understand your cycle\, achieve pregnancy\, or explore FAMs for avoiding pregnancy. \nThis workshop is for you if you have a cycle\, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche\, throughout your peak reproductive years\, during postpartum\, and even throughout perimenopause. \nBy booking this option\, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format. \nThis class will take place 10:00am – 12:00pm on November 4\, 2023 \n$50/person
URL:https://nestinwellness.com/event/cycle-charting-workshop/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fertility,support group
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-11-at-4.15.32-PM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T160000
DTEND;TZID=UTC:20231028T180000
DTSTAMP:20231002T220015Z
CREATED:20231002T220015Z
LAST-MODIFIED:20231002T220015Z
UID:1575-1698508800-1698516000@nestinwellness.com
SUMMARY:Couples Massage Workshop - Halloween Edition!
DESCRIPTION:October 28 @ 4:00-6:00pm \nHalloween Edition! \nTouch is one of our most valuable senses\, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners muscles while drinking complimentary mocktails. \nThis course is for beginners and does not count toward any continuing education credits. This month’s class will be spooky-themed! Costumes are welcome\, but not mandatory. \nBy booking this option you are securing your spot for two individuals. \n$125/couple
URL:https://nestinwellness.com/event/couples-massage-workshop-halloween-edition/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,Massage,postnatal,prenatal
ATTACH;FMTTYPE=image/png:https://nestinwellness.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-12-at-6.58.20-AM.png
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T100000
DTEND;TZID=UTC:20231023T110000
DTSTAMP:20231002T220003Z
CREATED:20231002T220003Z
LAST-MODIFIED:20231002T220003Z
UID:1572-1698055200-1698058800@nestinwellness.com
SUMMARY:Tots Yoga
DESCRIPTION:A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old\, this class seeks to improve the parent-toddler relationship\, help reduce stress\, and provide a fun activity you and your child can do together. \nThis series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). \n$110 for the entire series – by booking and purchasing this option\, you are booking for the entire series. \n$25 drop in (call to book)
URL:https://nestinwellness.com/event/tots-yoga-2/
LOCATION:Nest Integrative Wellness\, 10608 124 St\, Edmonton\, Alberta\, T5N1S3\, Canada
CATEGORIES:education,fitness,social group,support group,yoga
ATTACH;FMTTYPE=image/jpeg:https://nestinwellness.com/wp-content/uploads/2023/08/pexels-valeria-ushakova-3094230-scaled.jpg
ORGANIZER;CN="Nest Integrative Wellness":MAILTO:info@nestinwellness.com
END:VEVENT
END:VCALENDAR